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Add a photoПорций: 6
Ингредиенты
- 3 Tbsp. Vegetable oil
- 3 x Corn tortillas cut in 1/2" strips
- 1/3 c. Minced onion
- 2/3 c. Minced red and green pepper
- 1 x Garlic clove
- 1/4 c. Flour
- 2 can Chicken broth (12 ounce)
- 1 tsp Chili pwdr
- 2 c. Cooked chicken, cubed
- 1 can VEG-ALL Mixed Vegetables, with liquid (16 ounce)
Инструкции
- 1. Heat oil in skillet; add in tortilla strips and fry, stirring constantly, till golden brown. Drain on paper towel-lined plate.
- 2. Add in onion and pepper to skillet and cook till soft.
- 3. Add in garlic and stir in flour; then gradually stir in chicken broth.
- 4. Add in remaining ingredients and heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 241 | |
| Calories from Fat 139 | 58% |
| Total Fat 15.56g | 19% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.18g | |
| Cholesterol 40mg | 13% |
| Sodium 282mg | 12% |
| Potassium 273mg | 8% |
| Total Carbs 12.02g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.51g | 0% |
| Protein 12.97g | 21% |
