Рецепт South Florida Roasted Red Potatoes
Порций: 2
Ингредиенты
- Â Â Extra virgin olive oil spray
- 1 lb Red potatoes, washed and cut into 2-inch pcs
- 2 tsp Margarine or possibly butter
- 1/2 c. Fat-free, low salt chicken broth
- Â Â Salt and pepper
Инструкции
- Preheat oven to 425 degrees and spray a lasagna-size baking pan. Add in potatoes and sufficient broth to make 1/2-inch liquid in the bottom of the pan.
- DOt potatoes with margarine and sprinkle with salt and pepper to taste.
- Bake 30 min, Liquid will be nearly evaporated and potatoes will be brown. Serve on individual plates and pour remaining liquid over them.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 291g | |
Recipe makes 2 servings | |
Calories 202 | |
Calories from Fat 39 | 19% |
Total Fat 4.47g | 6% |
Saturated Fat 0.89g | 4% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 76mg | 3% |
Potassium 1084mg | 31% |
Total Carbs 36.81g | 10% |
Dietary Fiber 3.9g | 13% |
Sugars 2.35g | 2% |
Protein 5.49g | 9% |