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Ингредиенты
- 2 c. dry navy beans or possibly great northern beans
- 2 quart water
- 2 tsp chopped garlic to taste
- 1 lrg onion sliced
- 1 x leek sliced thickly
- 1 Tbsp. caraway seed crushed in a mortar
- 1 lrg bell pepper sliced
- 2 x Hungarian peppers or possibly mild warm pepper minced*see note
- 4 stalk celery cut into bite size
- 1 Tbsp. corn or possibly peanut oil
- 1 c. biscuit mix
- 2 x egg
- 1/4 c. milk">soymilk or possibly low fat lowfat milk desired moistened to 1/3 c.
Инструкции
- SOUP: Soak the beans overnight in water to cover. Add in the beans., 2 qts water, garlic, onion, leek and caraway to your pressure cooker. Bring to pressure, then then lower heat to medium- low. Cook for to min under pressure. Let the pressure drop naturally. Remove the lid and add in the remaining soup ingredients
- DUMPLINGS: Mix together all the dumpling ingredients. Drop the mix by the tablespoonful into the soup. Bring the soup back to a boil. Cook, uncovered, till the dumplings are cooked and the vegetables are tender about15 min.
- NOTES : Instead of Hungarian pepper, you may use 1 poblano pepper or possibly 1/4 tsp. warm paprika.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 8 servings | |
| Calories 278 | |
| Calories from Fat 40 | 14% |
| Total Fat 4.56g | 6% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 240mg | 10% |
| Potassium 787mg | 22% |
| Total Carbs 45.38g | 12% |
| Dietary Fiber 14.3g | 48% |
| Sugars 5.84g | 4% |
| Protein 15.12g | 24% |
