Рецепт Bean And Dumpling Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Hungarian peppers or possibly mild warm pepper minced*see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		navy beans
52.0g 		water
236.8g 		garlic
0.61g 		onion
16.88g 		leek
0.33g 		caraway
0.84g 		bell pepper
16.81g 		peppers
0.0g 		celery
17.8g 		corn
0.43g 		biscuit
15.15g 		egg
11.0g 		soymilk
7.59g 		Всего в порции Всего в рецепте
Protein (g) 11.61 0.0 0.04 0.19 0.0 0.17 0.17 н/д 0.12 0.01 1.21 1.38 0.22 15.12 120.96
Total Fat (g) 0.78 0.0 0.0 0.02 0.0 0.12 0.05 н/д 0.03 0.01 2.33 1.09 0.13 4.56 36.48
Carbohydrates (g) 31.59 0.0 0.2 1.58 0.05 0.42 1.01 н/д 0.53 0.08 9.59 0.08 0.25 45.38 363.04
Ash (g) 1.73 0.24 0.01 0.06 0.0 0.05 0.08 н/д 0.13 0.0 0.61 0.09 0.05 3.05 24.4
Calories (kcal) 175.24 0.0 0.907 6.75 0.201 2.789 5.211 н/д 2.848 0.373 64.847 15.73 3.113 278.01 2224.08
Starch (g) 17.11 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 17.11 136.88
Sucrose (g) 1.73 н/д н/д 0.17 н/д н/д 0.0 н/д 0.02 0.01 н/д 0.01 н/д 1.94 15.52
Glucose (dextrose) (g) 0.11 н/д н/д 0.33 н/д н/д 0.33 н/д 0.1 0.0 н/д 0.02 н/д 0.89 7.12
Fructose (g) 0.0 н/д н/д 0.22 н/д н/д 0.38 н/д 0.09 0.0 н/д 0.01 н/д 0.7 5.6
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.08
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 6.29 236.56 0.36 15.04 0.27 0.08 15.5 н/д 16.99 0.33 1.39 8.34 6.95 308.11 2464.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.02 0.0 0.01 0.72 0.01 0.01 0.71 н/д 0.33 0.01 1.77 0.08 0.19 5.84 46.72
Galactose (g) 0.18 н/д н/д 0.0 н/д н/д 0.0 н/д 0.12 0.0 н/д 0.01 н/д 0.31 2.48
Dietary Fiber (g) 12.7 0.0 0.0 0.3 0.0 0.3 0.4 н/д 0.3 0.0 0.3 0.0 0.0 14.3 114.4
Calcium (mg) 76.44 7.104 1.102 3.881 0.195 5.77 1.177 н/д 7.12 0.009 27.121 5.83 9.34 145.089 1160.712
Iron (mg) 2.85 0.0 0.01 0.04 0.01 0.14 0.07 н/д 0.04 0.0 0.42 0.2 0.03 3.81 30.48
Magnesium (mg) 91.0 2.368 0.152 1.688 0.092 2.161 2.017 н/д 1.958 0.16 3.788 1.32 1.215 107.919 863.352
Phosphorus (mg) 211.64 0.0 0.932 4.894 0.116 4.757 4.371 н/д 4.272 0.386 88.635 21.01 н/д 341.011 2728.088
Potassium (mg) 616.2 0.0 2.442 24.638 0.594 11.315 35.469 н/д 46.28 1.17 24.697 14.74 9.34 786.884 6295.072
Sodium (mg) 2.6 9.472 0.104 0.675 0.066 0.142 0.672 н/д 14.24 0.065 193.33 15.4 3.721 240.487 1923.896
Zinc (mg) 1.9 0.02 0.01 0.03 0.0 0.05 0.04 н/д 0.02 0.0 0.09 0.12 0.02 2.3 18.4
Copper (mg) 0.432 0.024 0.002 0.007 0.0 0.008 0.003 н/д 0.007 0.0 0.023 0.011 н/д 0.516 4.128
Manganese (mg) 0.738 0.0 0.01 0.022 0.002 0.011 0.018 н/д 0.018 0.001 0.052 0.004 н/д 0.876 7.008
Selenium (mcg) 5.7 0.0 0.1 0.1 0.0 0.1 0.0 н/д 0.1 0.0 1.1 3.5 0.2 10.9 87.2
Vitamin A, IU (IU) 0.0 0.0 0.055 0.338 5.501 3.04 526.321 н/д 79.922 0.81 1.061 53.57 15.643 686.261 5490.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.303 15.29 н/д 15.593 124.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.274 0.151 26.392 н/д 3.916 0.039 0.303 15.4 н/д 46.474 371.792
Beta Carotene (mcg) 0.0 0.0 0.03 0.169 3.3 1.583 272.994 н/д 48.06 0.204 0.0 1.1 н/д 327.44 2619.52
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.02 0.27 н/д 0.05 0.0 0.02 0.11 н/д 0.48 3.84
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.85 3.721 7.571 60.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.05 0.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 0.675 6.27 1.717 8.573 н/д 50.374 2.791 0.303 36.41 н/д 107.21 857.68
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 1.05 н/д н/д 0.0 н/д н/д 0.02 н/д 0.0 0.0 н/д 0.06 н/д 1.12 8.96
Tocopherol, delta (mg) 0.09 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.09 0.72
Vitamin C (mg) н/д 0.0 0.2 1.2 0.0 0.2 21.5 н/д 0.6 0.0 0.0 0.0 0.0 23.7 189.6
Thiamin (mg) 0.406 0.0 0.001 0.008 0.0 0.003 0.008 н/д 0.004 0.001 0.088 0.008 н/д 0.527 4.216
Riboflavin (mg) 0.083 0.0 0.001 0.005 0.0 0.003 0.015 н/д 0.011 0.0 0.067 0.053 0.016 0.254 2.032
Niacin (mg) 1.139 0.0 0.004 0.02 0.001 0.03 0.165 н/д 0.057 0.007 0.688 0.008 н/д 2.119 16.952
Pantothenic acid (mg) 0.385 0.0 0.004 0.02 0.0 н/д 0.054 н/д 0.045 0.003 0.133 0.158 н/д 0.802 6.416
Vitamin B-6 (mg) 0.224 0.0 0.008 0.02 0.001 0.003 0.049 н/д 0.012 0.0 0.012 0.015 н/д 0.344 2.752
Folate (mcg) 189.28 0.0 0.018 3.206 0.211 0.084 7.733 н/д 6.408 0.199 18.939 5.17 0.759 232.008 1856.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.06 0.14 0.09 0.29 2.32
Choline (mg) 45.4 0.0 0.1 1.0 0.0 0.2 0.9 н/д 1.1 0.1 1.7 27.6 н/д 78.3 626.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 17.727 0.0 н/д 17.727 141.816
Tryptophan (g) 0.13 н/д 0.0 0.002 0.0 0.002 0.002 н/д 0.002 0.0 0.015 0.019 н/д 0.172 1.376
Threonine (g) 0.369 н/д 0.001 0.003 0.0 0.006 0.007 н/д 0.004 0.001 0.035 0.062 н/д 0.487 3.896
Isoleucine (g) 0.494 н/д 0.001 0.002 0.0 0.007 0.003 н/д 0.004 0.001 0.044 0.074 н/д 0.629 5.032
Leucine (g) 0.894 н/д 0.002 0.005 0.0 0.01 0.007 н/д 0.005 0.002 0.085 0.12 н/д 1.13 9.04
Lysine (g) 0.666 н/д 0.002 0.007 0.0 0.009 0.007 н/д 0.005 0.001 0.032 0.1 н/д 0.827 6.616
Methionine (g) 0.14 н/д 0.0 0.0 0.0 0.003 0.002 н/д 0.002 0.0 0.021 0.042 н/д 0.211 1.688
Cystine (g) 0.099 н/д 0.0 0.0 0.0 0.003 0.003 н/д 0.0 0.0 0.024 0.03 н/д 0.16 1.28
Phenylalanine (g) 0.603 н/д 0.001 0.005 0.0 0.007 0.008 н/д 0.004 0.001 0.059 0.075 н/д 0.763 6.104
Tyrosine (g) 0.25 н/д 0.0 0.002 0.0 0.005 0.002 н/д 0.002 0.001 0.036 0.055 н/д 0.353 2.824
Valine (g) 0.645 н/д 0.002 0.003 0.0 0.009 0.005 н/д 0.005 0.001 0.05 0.095 н/д 0.815 6.52
Arginine (g) 0.53 н/д 0.004 0.017 0.0 0.01 0.007 н/д 0.004 0.001 0.048 0.09 н/д 0.711 5.688
Histidine (g) 0.265 н/д 0.001 0.002 0.0 0.005 0.003 н/д 0.002 0.0 0.027 0.034 н/д 0.339 2.712
Alanine (g) 0.473 н/д 0.001 0.003 0.0 0.008 0.005 н/д 0.004 0.001 0.039 0.081 н/д 0.616 4.928
Aspartic acid (g) 1.352 н/д 0.003 0.015 0.0 0.017 0.047 н/д 0.021 0.001 0.055 0.146 н/д 1.658 13.264
Glutamic acid (g) 1.612 н/д 0.005 0.044 0.001 0.027 0.035 н/д 0.016 0.003 0.389 0.185 н/д 2.316 18.528
Glycine (g) 0.416 н/д 0.001 0.005 0.0 0.011 0.005 н/д 0.004 0.001 0.042 0.047 н/д 0.532 4.256
Proline (g) 0.582 н/д 0.001 0.002 0.0 0.008 0.003 н/д 0.004 0.001 0.136 0.056 н/д 0.793 6.344
Serine (g) 0.614 н/д 0.001 0.003 0.0 0.008 0.008 н/д 0.004 0.001 0.059 0.107 н/д 0.805 6.44
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.303 46.53 0.0 46.833 374.664
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.088 0.0 0.001 0.007 0.0 0.005 0.005 н/д 0.007 0.001 0.602 0.341 0.016 1.072 8.576
Phytosterols (mg) н/д н/д н/д 2.531 н/д 0.637 н/д н/д 1.068 н/д н/д н/д н/д 4.236 33.888
Monounsaturated Fat (g) 0.13 0.0 0.0 0.002 0.0 0.06 0.0 н/д 0.005 0.002 1.3 0.419 н/д 1.917 15.336
Polyunsaturated (g) 0.733 0.0 0.002 0.003 0.001 0.027 0.012 н/д 0.014 0.002 0.305 0.15 н/д 1.249 9.992