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Ингредиенты
- 1/2 c. Chopped yellow onion
- 1/2 c. Chopped sweet green pepper
- 2 x Cloves garlic, crushed
- 1/4 c. Extra virgin olive oil
- 2 tsp Chili pwdr
- 2 c. Tomato puree
- 1/2 c. Red wine vinegar
- 1/3 c. Firmly packed dark brown sugar
- 1/4 tsp Crushed dry warm red chili peppers
- 1Â 1/2 tsp Salt
Инструкции
- Stir fry onion, green pepper and garlic in oil in a saucepan over moderate heat 5 to 8 min till onion is pale golden brown. Add in chili pwdr and stir fry 1 to 2 min. Add in remaining ingredients, cover and simmer 30 min.
- Use as a basting sauce for spareribs, beef or possibly poultry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 3 servings | |
| Calories 345 | |
| Calories from Fat 165 | 48% |
| Total Fat 18.71g | 23% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1858mg | 77% |
| Potassium 892mg | 25% |
| Total Carbs 43.78g | 12% |
| Dietary Fiber 4.6g | 15% |
| Sugars 33.42g | 22% |
| Protein 3.56g | 6% |
