Рецепт South African Curried Cabbage
Порций: 2
Ингредиенты
- 1 large cabbage
- 1 white onion minced finely
- 1 medium sized potato, diced small
- 1 tsp. curry pwdr
- 1/2 tsp. turmeric (for colour)
- healthy pinch of salt
- healthy pinch of pepper
- 1 Tbsp. sunflower oil
- 70ml water
Инструкции
- Use a medium sized saucepan and put the Tbsp. of oil in to heat up.
- Shred cabbage and place in saucepan with the 70ml of water.
- Add in the salt, pepper, onion and potato.
- Make sure which the cabbage begins to soften first before adding the curry pwdr and turmeric, stir in and make sure all the cabbage is covered in curry pwdr.
- Once you see the cabbage start to cook, turn the heat down a bit and place lid on pot to steam the cabbage, stirring occasionally.
- Top water up as necessary to cook cabbage, potatoes and onion.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 671g | |
Recipe makes 2 servings | |
Calories 271 | |
Calories from Fat 67 | 25% |
Total Fat 7.61g | 10% |
Saturated Fat 0.93g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 99mg | 4% |
Potassium 1287mg | 37% |
Total Carbs 48.47g | 13% |
Dietary Fiber 15.5g | 52% |
Sugars 18.74g | 12% |
Protein 8.72g | 14% |