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Ингредиенты
- (South African)
- 1 Tbsp. Cloves
- 2 Tbsp. Black peppercorns
- 1/2 c. Coriander seeds
- 3 Tbsp. Cumin seeds
- 1 Tbsp. Fennel seeds
- 1 Tbsp. Black mustard seeds
- 1/4 c. Grnd cardamom
- 1/4 c. Turmeric
- 3 Tbsp. Grnd fenugreek
- 1 Tbsp. Grnd ginger
- 3 sm Dry warm red chilies (piquins or possibly santakas), seeds and stems removed
Инструкции
- In dry skillet, separately toast cloves, peppercorns, coriander, cumin, fennel, and mustard seeds on medium heat, taking care not to burn. Mix toasted items and chilies in spice mill; grind to a fine pwdr. Mix with the rest; mix till uniform color is achieved. Store in airtight container.
- Makes med warm currypowder.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 282g | |
| Calories 647 | |
| Calories from Fat 200 | 31% |
| Total Fat 23.84g | 30% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 117mg | 5% |
| Potassium 2848mg | 81% |
| Total Carbs 115.36g | 31% |
| Dietary Fiber 50.8g | 169% |
| Sugars 7.49g | 5% |
| Protein 28.41g | 45% |
