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Add a photoПорций: 4
Ингредиенты
- 1 pkg. frzn spinach
- 1/2 c. lowfat sour cream
- 1 c. Parmesan cheese
- 2 Large eggs, beaten
- 2 tbsp. butter
- 1 tbsp. flour
- 1 tbsp. grated onion
Инструкции
- Cook and thaw spinach with onion in small amount of water. Mix with remaining ingredients in greased casserole dish. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 189 | 68% |
| Total Fat 21.46g | 27% |
| Saturated Fat 12.08g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 533mg | 22% |
| Potassium 358mg | 10% |
| Total Carbs 6.73g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.99g | 1% |
| Protein 16.17g | 26% |
