Рецепт Sour Cream Spinach - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
71.0g |
cream
28.75g |
parmesan cheese
25.0g |
eggs
24.64g |
butter
7.1g |
flour
1.95g |
onion
2.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.6 | 9.62 | 3.1 | 0.06 | 0.2 | 0.02 | 16.17 | 64.68 |
| Total Fat (g) | 0.4 | 5.67 | 7.15 | 2.45 | 5.76 | 0.02 | 0.0 | 21.46 | 85.84 |
| Carbohydrates (g) | 2.99 | 0.83 | 1.02 | 0.19 | 0.0 | 1.49 | 0.21 | 6.73 | 26.92 |
| Ash (g) | 1.02 | 0.24 | 2.01 | 0.21 | 0.15 | 0.01 | 0.01 | 3.65 | 14.6 |
| Calories (kcal) | 20.59 | 55.488 | 107.75 | 35.235 | 50.907 | 7.107 | 0.9 | 277.977 | 1111.908 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.17 | 0.0 | 0.04 | 0.03 | н/д | н/д | 0.02 | 0.26 | 1.04 |
| Glucose (dextrose) (g) | 0.17 | 0.0 | 0.04 | 0.05 | н/д | н/д | 0.04 | 0.3 | 1.2 |
| Fructose (g) | 0.13 | 0.0 | 0.04 | 0.03 | н/д | н/д | 0.03 | 0.22 | 0.88 |
| Lactose (g) | 0.0 | 1.01 | 0.04 | 0.03 | н/д | н/д | 0.0 | 1.07 | 4.28 |
| Maltose (g) | 0.0 | 0.0 | 0.04 | 0.03 | н/д | н/д | 0.0 | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.02 | 21.41 | 5.21 | 18.69 | 1.13 | 0.23 | 2.0 | 112.69 | 450.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.46 | 1.01 | 0.23 | 0.19 | 0.0 | 0.01 | 0.1 | 1.99 | 7.96 |
| Galactose (g) | 0.0 | 0.0 | 0.04 | 0.03 | н/д | н/д | 0.0 | 0.06 | 0.24 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 91.59 | 31.625 | 277.25 | 13.059 | 1.704 | 0.293 | 0.518 | 416.039 | 1664.156 |
| Iron (mg) | 1.34 | 0.05 | 0.23 | 0.45 | 0.0 | 0.09 | 0.0 | 2.16 | 8.64 |
| Magnesium (mg) | 53.25 | 2.875 | 9.5 | 2.957 | 0.142 | 0.43 | 0.225 | 69.378 | 277.512 |
| Phosphorus (mg) | 34.79 | 33.063 | 182.25 | 47.062 | 1.704 | 2.109 | 0.653 | 301.63 | 1206.52 |
| Potassium (mg) | 245.66 | 40.538 | 31.25 | 33.018 | 1.704 | 2.089 | 3.285 | 357.543 | 1430.172 |
| Sodium (mg) | 52.54 | 23.0 | 382.25 | 34.496 | 40.896 | 0.039 | 0.09 | 533.311 | 2133.244 |
| Zinc (mg) | 0.4 | 0.11 | 0.97 | 0.27 | 0.01 | 0.01 | 0.0 | 1.77 | 7.08 |
| Copper (mg) | 0.099 | 0.006 | 0.06 | 0.025 | 0.0 | 0.003 | 0.001 | 0.193 | 0.772 |
| Manganese (mg) | 0.497 | 0.003 | 0.023 | 0.01 | 0.0 | 0.013 | 0.003 | 0.548 | 2.192 |
| Selenium (mcg) | 4.3 | 0.7 | 4.4 | 7.8 | 0.1 | 0.7 | 0.0 | 18.0 | 72.0 |
| Vitamin A, IU (IU) | 8325.46 | 165.6 | 110.5 | 119.997 | 177.429 | 0.0 | 0.045 | 8899.031 | 35596.124 |
| Retinol (mcg) | 0.0 | 46.0 | 29.25 | 34.25 | 47.641 | 0.0 | 0.0 | 157.141 | 628.564 |
| Vitamin A, RAE (mcg_RAE) | 416.06 | 46.575 | 30.0 | 34.496 | 48.564 | 0.0 | 0.0 | 575.695 | 2302.78 |
| Beta Carotene (mcg) | 4994.85 | 7.475 | 7.75 | 2.464 | 11.218 | 0.0 | 0.023 | 5023.78 | 20095.12 |
| Vitamin E (mg) | 2.06 | 0.13 | 0.07 | 0.24 | 0.16 | 0.0 | 0.0 | 2.66 | 10.64 |
| Vitamin D (IU) | н/д | н/д | н/д | 8.624 | 3.976 | н/д | н/д | 12.6 | 50.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8982.21 | 0.0 | 0.0 | 81.558 | 0.0 | 0.351 | 0.09 | 9064.21 | 36256.84 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.1 | 0.01 | н/д | 0.12 | 0.0 | 0.01 | 0.0 | 0.24 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 17.2 |
| Thiamin (mg) | 0.064 | 0.012 | 0.008 | 0.017 | 0.001 | 0.015 | 0.001 | 0.117 | 0.468 |
| Riboflavin (mg) | 0.156 | 0.049 | 0.123 | 0.118 | 0.002 | 0.01 | 0.001 | 0.458 | 1.832 |
| Niacin (mg) | 0.362 | 0.032 | 0.028 | 0.017 | 0.003 | 0.115 | 0.003 | 0.559 | 2.236 |
| Pantothenic acid (mg) | 0.064 | 0.098 | 0.083 | 0.355 | 0.008 | 0.009 | 0.003 | 0.618 | 2.472 |
| Vitamin B-6 (mg) | 0.121 | 0.017 | 0.013 | 0.034 | 0.0 | 0.001 | 0.003 | 0.188 | 0.752 |
| Folate (mcg) | 102.95 | 2.013 | 2.5 | 11.581 | 0.213 | 3.573 | 0.428 | 123.257 | 493.028 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.57 | 0.32 | 0.01 | 0.0 | 0.0 | 0.98 | 3.92 |
| Choline (mg) | 15.7 | 5.5 | 3.9 | 61.9 | 1.3 | 0.2 | 0.1 | 88.6 | 354.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 3.007 | 12.028 |
| Tryptophan (g) | 0.071 | 0.012 | 0.13 | 0.042 | 0.001 | 0.003 | 0.0 | 0.258 | 1.032 |
| Threonine (g) | 0.156 | 0.035 | 0.365 | 0.138 | 0.003 | 0.005 | 0.0 | 0.702 | 2.808 |
| Isoleucine (g) | 0.092 | 0.04 | 0.493 | 0.165 | 0.004 | 0.007 | 0.0 | 0.801 | 3.204 |
| Leucine (g) | 0.142 | 0.078 | 0.93 | 0.269 | 0.006 | 0.014 | 0.001 | 1.438 | 5.752 |
| Lysine (g) | 0.178 | 0.066 | 0.745 | 0.224 | 0.005 | 0.004 | 0.001 | 1.223 | 4.892 |
| Methionine (g) | 0.036 | 0.02 | 0.255 | 0.094 | 0.001 | 0.004 | 0.0 | 0.409 | 1.636 |
| Cystine (g) | 0.021 | 0.009 | 0.03 | 0.067 | 0.001 | 0.004 | 0.0 | 0.131 | 0.524 |
| Phenylalanine (g) | 0.149 | 0.037 | 0.52 | 0.168 | 0.003 | 0.01 | 0.001 | 0.888 | 3.552 |
| Tyrosine (g) | 0.156 | 0.037 | 0.583 | 0.123 | 0.003 | 0.006 | 0.0 | 0.908 | 3.632 |
| Valine (g) | 0.128 | 0.049 | 0.63 | 0.212 | 0.004 | 0.008 | 0.0 | 1.031 | 4.124 |
| Arginine (g) | 0.341 | 0.029 | 0.393 | 0.202 | 0.002 | 0.008 | 0.002 | 0.977 | 3.908 |
| Histidine (g) | 0.036 | 0.023 | 0.273 | 0.076 | 0.001 | 0.004 | 0.0 | 0.414 | 1.656 |
| Alanine (g) | 0.156 | 0.029 | 0.29 | 0.182 | 0.002 | 0.006 | 0.0 | 0.666 | 2.664 |
| Aspartic acid (g) | 0.305 | 0.063 | 0.668 | 0.328 | 0.004 | 0.009 | 0.002 | 1.379 | 5.516 |
| Glutamic acid (g) | 0.362 | 0.164 | 2.175 | 0.414 | 0.013 | 0.068 | 0.006 | 3.202 | 12.808 |
| Glycine (g) | 0.156 | 0.017 | 0.19 | 0.106 | 0.001 | 0.007 | 0.001 | 0.479 | 1.916 |
| Proline (g) | 0.142 | 0.075 | 1.155 | 0.126 | 0.006 | 0.023 | 0.0 | 1.527 | 6.108 |
| Serine (g) | 0.121 | 0.046 | 0.573 | 0.239 | 0.004 | 0.01 | 0.0 | 0.992 | 3.968 |
| Cholesterol (mg) | 0.0 | 14.95 | 22.0 | 104.227 | 15.265 | 0.0 | 0.0 | 156.442 | 625.768 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 3.309 | 4.325 | 0.764 | 3.647 | 0.003 | 0.001 | 12.078 | 48.312 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.338 | 0.338 | 1.352 |
| Monounsaturated Fat (g) | 0.0 | 1.458 | 2.095 | 0.939 | 1.492 | 0.002 | 0.0 | 5.986 | 23.944 |
| Polyunsaturated (g) | 0.057 | 0.242 | 0.293 | 0.335 | 0.216 | 0.008 | 0.0 | 1.15 | 4.6 |