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Ингредиенты
- 4 chicken breasts
- Salt
- Paprika
- 1 med. onion
- Oil
- 4 to 6 Large eggs
- Flour
- 1/4 stick butter
- Pepper
- 1 pt. lowfat sour cream
Инструкции
- Brown 4 chicken breasts in oil. Add in salt and paprika (heavy) and minced onion. Cover and cook 45 min. Let cold and de-bone. Don't throw away meat drippings. Boil large pot of water. Add in salt. Beat Large eggs till smooth, by hand, and add in salt to taste and flour to Large eggs till paste can be dropped into boiling water from a tsp. (paste should be thick). Drop paste from tsp. tip into boiling water and cook 15 to 20 min. This makes thick, round noodles. Drain noodles. Add in 1/4 stick butter, de-boned chicken, salt, pepper and meat drippings to noodles. Don't make too runny. Add in lowfat sour cream and heat just before serving. Add in more paprika to give mix slight orange color or possibly simply to taste. Serve warm. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 8 servings | |
| Calories 305 | |
| Calories from Fat 211 | 69% |
| Total Fat 23.72g | 30% |
| Saturated Fat 11.24g | 45% |
| Trans Fat 0.08g | |
| Cholesterol 212mg | 71% |
| Sodium 154mg | 6% |
| Potassium 294mg | 8% |
| Total Carbs 3.05g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.78g | 2% |
| Protein 19.74g | 32% |
