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Ингредиенты
- 1 teaspoon mustard
- 2 teaspoon flour
- Salt
- 1/2 teaspoon paprika
- 1 c. cottage cheese
- 1 c. lowfat sour cream
- 1 1/2 teaspoon butter, melted
- 1/2 c. lowfat milk
- 1 egg
- 1/4 c. lemon juice
Инструкции
- Mix dry ingredients together and cream with melted butter. Add in to heated lowfat milk and cook till thickened. Stir in lemon juice slowly. Add in cottage cheese and stir constantly to keep smooth, then fold lowfat sour cream into dressing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 2 servings | |
| Calories 428 | |
| Calories from Fat 291 | 68% |
| Total Fat 33.05g | 41% |
| Saturated Fat 17.95g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 581mg | 24% |
| Potassium 450mg | 13% |
| Total Carbs 15.12g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 10.99g | 7% |
| Protein 19.48g | 31% |
