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Ингредиенты
- 2 tsp canola oil
- 2 med onions minced
- 2 x garlic cloves chopped
- 1 x green bell pepper seeded, minced
- 2 lb lean grnd beef
- 2Â 1/2 c. cooked kidney beans
- Â Â (or possibly a 16-ounce can kidney beans, rinsed and liquid removed)
- 6 ounce tomato paste
- 1 tsp reduced-sodium beef bouillon pwdr
- Â Â (or possibly one cube)
- 1 Tbsp. Worcestershire sauce
- 1 tsp dry mustard
- Â Â Red pepper flakes to taste
- 3 Tbsp. chili pwdr
- Â Â Salt to taste, (optional)
- Â Â Freshly-grnd black epper to taste, (optional)
- 2 c. water
Инструкции
- Heat the oil in a large soup pot and saute/fry the onion, garlic, and bell pepper for 5 min. Stir in the beef and cook till done.
- Add in the remaining ingredients, cover, and simmer for 20 min.
- This recipe yields 8 servings.
- Serving size: 1 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 8 servings | |
| Calories 368 | |
| Calories from Fat 174 | 47% |
| Total Fat 19.35g | 24% |
| Saturated Fat 7.01g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 645mg | 27% |
| Potassium 900mg | 26% |
| Total Carbs 21.58g | 6% |
| Dietary Fiber 7.0g | 23% |
| Sugars 6.45g | 4% |
| Protein 27.19g | 44% |
