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Рецепт Soulful Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly a 16-ounce can kidney beans, rinsed and liquid removed)
    (or possibly one cube)
    Salt to taste, (optional)
    Freshly-grnd black epper to taste, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		canola oil
1.13g 		onions
24.75g 		garlics
0.65g 		bell pepper
12.2g 		beef
113.4g 		kidney beans
80.0g 		tomatoes paste
21.26g 		beef bouillon
0.62g 		worcestershire sauce
2.13g 		mustard
0.63g 		pepper
12.2g 		chili
2.81g 		salt
0.0g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.04 0.1 21.08 4.18 0.92 0.1 0.0 0.03 0.12 0.34 н/д 0.0 27.19 217.52
Total Fat (g) 1.13 0.02 0.0 0.02 17.01 0.48 0.1 0.05 0.0 0.03 0.04 0.47 н/д 0.0 19.35 154.8
Carbohydrates (g) 0.0 2.31 0.22 0.57 0.0 11.6 4.02 0.15 0.41 0.03 0.74 1.54 н/д 0.0 21.58 172.64
Ash (g) 0.0 0.09 0.01 0.05 1.03 1.31 0.6 0.3 0.04 0.02 0.06 0.24 н/д 0.06 3.81 30.48
Calories (kcal) 9.945 9.9 0.972 2.44 243.805 67.2 17.435 1.467 1.658 0.419 3.781 8.831 н/д 0.0 367.852 2942.816
Starch (g) н/д 0.0 н/д 0.0 н/д 7.12 0.05 н/д н/д 0.0 0.0 н/д н/д н/д 7.17 57.36
Sucrose (g) н/д 0.25 н/д 0.01 н/д 1.48 0.06 н/д н/д 0.0 0.0 0.02 н/д н/д 1.82 14.56
Glucose (dextrose) (g) н/д 0.49 н/д 0.14 н/д 0.0 1.22 н/д н/д 0.0 0.24 0.06 н/д н/д 2.15 17.2
Fructose (g) н/д 0.32 н/д 0.14 н/д 0.0 1.24 н/д н/д 0.0 0.28 0.12 н/д н/д 2.1 16.8
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.06 н/д н/д 0.0 0.0 0.0 н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 22.05 0.38 11.45 74.52 62.43 15.63 0.02 1.67 0.52 11.25 0.22 н/д 59.19 259.34 2074.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.29 0.0 1.48 2.59 0.1 0.21 0.01 0.51 0.2 н/д 0.0 6.45 51.6
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 4.2 0.9 0.0 0.0 0.0 0.3 1.0 н/д 0.0 7.0 56.0
Calcium (mg) 0.0 5.693 1.181 1.22 17.01 27.2 7.655 0.37 2.274 0.363 0.854 7.819 н/д 1.778 73.413 587.304
Iron (mg) 0.0 0.05 0.01 0.04 2.37 0.94 0.63 0.01 0.11 0.01 0.05 0.4 н/д 0.0 4.63 37.04
Magnesium (mg) 0.0 2.475 0.163 1.22 20.412 21.6 8.93 0.314 0.276 0.306 1.464 4.781 н/д 0.593 62.534 500.272
Phosphorus (mg) 0.0 7.178 0.998 2.44 193.91 72.0 17.648 1.972 1.275 0.663 3.171 8.522 н/д 0.0 309.776 2478.208
Potassium (mg) 0.0 36.135 2.617 21.346 334.523 189.6 215.602 2.748 17.0 0.863 25.737 53.888 н/д 0.0 900.057 7200.456
Sodium (mg) 0.0 0.99 0.111 0.366 74.842 236.8 167.974 104.652 20.825 7.094 0.488 28.406 н/д 2.37 644.917 5159.336
Zinc (mg) 0.0 0.04 0.01 0.02 5.08 0.37 0.13 0.0 0.0 0.0 0.03 0.08 н/д 0.01 5.77 46.16
Copper (mg) 0.0 0.01 0.002 0.009 0.079 0.112 0.079 0.0 0.004 0.001 0.002 0.012 н/д 0.006 0.316 2.528
Manganese (mg) 0.0 0.032 0.011 0.015 0.011 0.136 0.064 0.003 н/д 0.003 0.013 0.061 н/д 0.0 0.349 2.792
Selenium (mcg) 0.0 0.1 0.1 0.0 17.9 0.7 1.1 0.2 0.0 0.2 0.0 0.2 н/д 0.0 20.5 164.0
Vitamin A, IU (IU) 0.0 0.495 0.059 45.131 0.0 0.0 324.253 0.0 1.679 0.444 381.904 833.906 н/д 0.0 1587.87 12702.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 н/д 0.0 0.021 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.196 0.0 0.0 16.16 0.0 0.106 0.025 19.15 41.709 н/д 0.0 79.346 634.768
Beta Carotene (mcg) 0.0 0.248 0.033 25.371 0.0 н/д 191.575 0.0 0.914 0.181 198.087 421.875 н/д 0.0 838.283 6706.264
Vitamin E (mg) 0.2 0.0 0.0 0.05 0.42 0.02 0.91 0.01 0.0 0.0 0.19 0.82 н/д 0.0 2.62 20.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 6115.946 0.0 0.0 0.0 0.0 0.591 н/д 0.0 6116.536 48932.288
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 41.593 0.0 н/д 0.0 0.0 1.02 0.113 6.221 8.719 н/д 0.0 58.76 470.08
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.31 0.0 н/д 0.0 н/д 0.55 0.11 н/д н/д 0.01 0.02 0.09 н/д н/д 1.09 8.72
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.02 0.0 н/д н/д 0.0 0.0 0.01 н/д н/д 0.04 0.32
Vitamin C (mg) 0.0 1.8 0.2 9.8 0.0 1.0 4.7 0.0 0.3 0.0 15.6 1.8 н/д 0.0 35.1 280.8
Thiamin (mg) 0.0 0.012 0.001 0.007 0.045 0.096 0.013 0.0 0.001 0.002 0.006 0.01 н/д 0.0 0.195 1.56
Riboflavin (mg) 0.0 0.007 0.001 0.004 0.17 0.04 0.032 0.001 0.003 0.0 0.011 0.022 н/д 0.0 0.291 2.328
Niacin (mg) 0.0 0.03 0.005 0.059 5.273 0.328 0.655 0.028 0.015 0.003 0.12 0.222 н/д 0.0 6.736 53.888
Pantothenic acid (mg) 0.0 0.03 0.004 0.012 0.624 0.112 0.03 0.002 н/д 0.002 0.039 н/д н/д 0.0 0.854 6.832
Vitamin B-6 (mg) 0.0 0.03 0.008 0.027 0.397 0.056 0.047 0.001 0.0 0.0 0.035 0.103 н/д 0.0 0.704 5.632
Folate (mcg) 0.0 4.703 0.02 1.22 6.804 28.8 2.552 0.197 0.17 0.044 5.611 2.813 н/д 0.0 52.931 423.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.46 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.0 2.47 19.76
Choline (mg) 0.0 1.5 0.2 0.7 69.4 27.9 8.2 0.7 0.1 0.1 0.7 1.9 н/д 0.0 111.3 890.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.001 0.113 0.048 0.006 н/д н/д 0.0 0.001 н/д н/д н/д 0.173 1.384
Threonine (g) н/д 0.005 0.001 0.005 0.816 0.152 0.021 н/д н/д 0.001 0.005 н/д н/д н/д 1.007 8.056
Isoleucine (g) н/д 0.002 0.001 0.002 0.93 0.2 0.015 н/д н/д 0.001 0.002 н/д н/д н/д 1.154 9.232
Leucine (g) н/д 0.007 0.002 0.005 1.644 0.36 0.023 н/д н/д 0.002 0.005 н/д н/д н/д 2.049 16.392
Lysine (g) н/д 0.01 0.002 0.005 1.746 0.296 0.026 н/д н/д 0.002 0.005 н/д н/д н/д 2.091 16.728
Methionine (g) н/д 0.0 0.001 0.001 0.544 0.056 0.004 н/д н/д 0.001 0.001 н/д н/д н/д 0.608 4.864
Cystine (g) н/д 0.0 0.0 0.001 0.215 0.04 0.004 н/д н/д 0.001 0.002 н/д н/д н/д 0.264 2.112
Phenylalanine (g) н/д 0.007 0.001 0.011 0.816 0.248 0.026 н/д н/д 0.001 0.006 н/д н/д н/д 1.117 8.936
Tyrosine (g) н/д 0.002 0.001 0.001 0.646 0.096 0.011 н/д н/д 0.001 0.001 н/д н/д н/д 0.759 6.072
Valine (g) н/д 0.005 0.002 0.005 1.032 0.24 0.017 н/д н/д 0.001 0.004 н/д н/д н/д 1.306 10.448
Arginine (g) н/д 0.025 0.004 0.004 1.372 0.232 0.015 н/д н/д 0.002 0.005 н/д н/д н/д 1.658 13.264
Histidine (g) н/д 0.002 0.001 0.001 0.692 0.112 0.013 н/д н/д 0.001 0.002 н/д н/д н/д 0.824 6.592
Alanine (g) н/д 0.005 0.001 0.005 1.315 0.192 0.043 н/д н/д 0.001 0.004 н/д н/д н/д 1.565 12.52
Aspartic acid (g) н/д 0.022 0.003 0.026 1.905 0.528 0.149 н/д н/д 0.003 0.034 н/д н/д н/д 2.67 21.36
Glutamic acid (g) н/д 0.064 0.005 0.023 3.164 0.672 0.404 н/д н/д 0.005 0.026 н/д н/д н/д 4.363 34.904
Glycine (g) н/д 0.007 0.001 0.004 1.417 0.168 0.013 н/д н/д 0.002 0.004 н/д н/д н/д 1.616 12.928
Proline (g) н/д 0.002 0.001 0.002 1.066 0.24 0.017 н/д н/д 0.002 0.002 н/д н/д н/д 1.333 10.664
Serine (g) н/д 0.005 0.001 0.006 0.839 0.264 0.023 н/д н/д 0.001 0.006 н/д н/д н/д 1.146 9.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 77.11 0.0 0.0 0.062 0.0 0.0 0.0 0.0 н/д 0.0 77.172 617.376
Trans Fat (g) 0.005 н/д н/д н/д 1.066 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 1.07 8.56
Saturated Fat (g) 0.083 0.01 0.001 0.007 6.656 0.112 0.021 0.027 0.0 0.002 0.004 0.083 н/д 0.0 7.005 56.04
Phytosterols (mg) н/д 3.713 н/д 1.098 н/д н/д н/д н/д н/д н/д н/д 2.334 н/д н/д 7.145 57.16
Monounsaturated Fat (g) 0.712 0.002 0.0 0.001 7.439 0.304 0.015 0.022 0.0 0.016 0.0 0.1 н/д 0.0 8.613 68.904
Polyunsaturated (g) 0.317 0.005 0.002 0.007 0.488 0.208 0.034 0.002 0.0 0.006 0.009 0.21 н/д 0.0 1.286 10.288