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Рецепт Souffle Of Roquefort Cheese With Pears

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Порций: 4

Ингредиенты

Cost per serving $0.42 view details
  •     softened butter for greasing
  • 50 gm butter
  • 50 gm plain flour
  • 150 ml lowfat milk
  • 100 gm roquefort cheesec rumbled
  • 2 x egg yolks
  • 1 x salt and pepper
  • 5 x egg whites
  •     few drops lemon juice
  • 60 gm brioche crumbs mixed with 40g grnd walnuts

Инструкции

  1. Butter 4 ramekins widh soft butter and freeze.
  2. Repeat this three times in order to obtain a good coating.
  3. Heat the butter in a saucepan and slowly add in the flour stirring constantly till the mix becomes a light coloured roux.
  4. Gradually fold in the lowfat milk to make a thick bechamel.
  5. Add in the Roquefort.
  6. Put this mix into a metal bowl mix in the egg yolks and season with salt and pepper.
  7. Meanwhile whisk dhe egg whites to soft peaks and add in the lemon juice.
  8. Carefully fold the egg whites into the souffle mix.
  9. Coat each ramekin with the brioche crumb and walnut mix.
  10. Add in the souffle mix and tap on the work surface to expel any air bubbles.
  11. Using a spatula smooth over the top.
  12. Place the souffles in an oven tray filled widh boiling water and bake in dhe oven preheated to 180 degrees C/350 degrees F/gas mark 4 for 15 20 min.
  13. When risen and hard remove from the oven.
  14. You can actually put the souffles in the oven twice to rise a second tlme just before serving.
  15. PresentationWe serve this with a salad of baby spinach with a walnut oil vinaigrette sliced poached pears (qv) and caramelized walnuts.
  16. Serves 4 as a starter

Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 4 servings
Calories 354  
Calories from Fat 295 83%
Total Fat 33.55g 42%
Saturated Fat 21.2g 85%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 252mg 11%
Potassium 81mg 2%
Total Carbs 11.49g 3%
Dietary Fiber 0.3g 1%
Sugars 2.07g 1%
Protein 2.94g 5%
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