Рецепт Sorghum Sushi Salad with Seared Tuna and Avocado

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Ингредиенты

  • 1 cup sorghum grain, rinsed and drained
  • 3 cups water
  • 2 tbsp rice vinegar
  • 2 tbsp sugar
  • 1/4 tsp wasabi paste (plus more for garnish)
  • 3 tbsp low sodium soy sauce
  • 1 garlic clove, minced
  • 3 Tbsp mirin
  • 1/4 tsp toasted sesame oil
  • 1/4 tsp kosher salt
  • 1/8 tsp black pepper
  • 1 tbsp canola oil
  • 1 lb ahi or tombo (albacore) tuna
  • 1 carrot, grated
  • 2 green onions, chopped
  • 1/2 tsp minced fresh ginger
  • 1 tbsp white and/or black sesame seeds (plus more for garnish)
  • 1 sheet nori (seaweed sushi paper), cut into 1-inch strips (use kitchen shears)
  • 1 medium avocado, pitted, sliced and sprinkled w/ juice of 1/2 lime

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1253g
Calories 1169  
Calories from Fat 321 27%
Total Fat 36.38g 45%
Saturated Fat 4.25g 17%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 2273mg 95%
Potassium 1548mg 44%
Total Carbs 192.07g 51%
Dietary Fiber 21.6g 72%
Sugars 30.06g 20%
Protein 27.64g 44%
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