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Ингредиенты
- 2 x Ahi tuna steaks - (6 ounce ea) Peanut oil Salt to taste Freshly-grnd black pepper to taste
- 2 x Avocados peeled, pitted, and thinly sliced
- 4 c. Mizuna leaves
- 2 x Plum tomatoes finely minced
- 1/4 c. Rice wine vinegar
- 2 tsp Wasabi paste
- 1/4 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Preheat grill.
- Brush steaks with oil and season with salt and pepper to taste. Grill for 1 minute on each side (just to obtain grill marks). Remove and slice each steak into 8 slices.
- Place 1 c. of mizuna on each plate. Divide avocado and tomatoes among plates. Drizzle with the wasabi vinaigrette.
- Wasabi vinaigrette: Whisk together all ingredients till combined. Season with salt and pepper to taste.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 117 | |
| Calories from Fat 90 | 77% |
| Total Fat 10.03g | 13% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 408mg | 12% |
| Total Carbs 7.05g | 2% |
| Dietary Fiber 4.9g | 16% |
| Sugars 1.25g | 1% |
| Protein 1.61g | 3% |
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