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Рецепт Sorakkai Mor Kuzhambu

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1 голос | 295 визитов
 

Ингредиенты

  • Sorakkai – 1 cup, chopped
  • Curd – 2 cups, thick
  • Turmeric Powder – a pinch
  • Sugar – 1 tsp
  • Salt as per taste
  • Grind together:
  • Toor Dal – 2 tsp
  • Bengal Gram Dal – 1 tsp
  • Cumin Seeds – 1 tsp
  • Coriander Seeds – 1 tsp
  • Green Chillies – 2
  • Ginger – 1/2 inch piece
  • Coconut – 1/4 cup, grated
  • For tempering:
  • Mustard Seeds – 1 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 545g
Calories 370  
Calories from Fat 195 53%
Total Fat 21.87g 27%
Saturated Fat 5.73g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 752mg 21%
Total Carbs 18.18g 5%
Dietary Fiber 2.5g 8%
Sugars 10.03g 7%
Protein 33.53g 54%
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