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Рецепт Sopa De Pan (Bread Soup)

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0 голосов | 1140 визитов
Порций: 6

Ингредиенты

Cost per serving $2.06 view details
  • 4 Tbsp. (60 ml) lard (traditional) or possibly extra virgin olive oil
  • 1 x ripe plantain, peeled and thinly sliced
  • 4 c. (1 L) chicken stock
  • 1 x ripe tomato, minced
  • 1 Tbsp. (15 ml) sugar
  • 1/2 tsp (2 ml) grnd cinnamon
  • 1/2 tsp (2 ml) dry thyme
  • 1/4 tsp (1 ml) grnd cloves
  •     Salt and freshly grnd pepper to taste
  • 12 x -16 1-inch thick (3 cm) slices French bread
  • 1 med onion, peeled and sliced
  • 2 lrg tomatoes, sliced
  • 3 x zucchini (courgettes), sliced
  • 4 sm potatoes, boiled till tender and sliced
  • 1/2 c. (125 ml) almonds
  • 1/2 c. (125 ml) raisins
  • 3 x -4 hard-boiled Large eggs, peeled and sliced

Инструкции

  1. Heat the lard or possibly extra virgin olive oil in a skillet over moderate heat and fry the plantain slices till golden on both sides. Drain on paper towels and set aside. Combine the chicken stock, minced tomato, sugar, cinnamon, thyme, cloves, salt, and pepper in a pot and bring to a simmer over moderate heat. Layer half the bread in a greased baking dish. Top with half the fried plantains, onion, sliced tomatoes, zucchini, potatoes, almonds, and raisins. Repeat. Add in the sliced Large eggs. Pour the broth over all and cover pan with aluminum foil. Bake in a preheated 350F (180C) oven for 30 min. Remove the foil and bake an additional 10 min.
  2. Serves 6 to 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 507g
Recipe makes 6 servings
Calories 327  
Calories from Fat 124 38%
Total Fat 13.91g 17%
Saturated Fat 4.6g 18%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 311mg 13%
Potassium 1206mg 34%
Total Carbs 44.18g 12%
Dietary Fiber 6.3g 21%
Sugars 19.01g 13%
Protein 10.33g 17%
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