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Add a photoПорций: 6
Ингредиенты
- 15 ounce Black beans, canned
- 2 Tbsp. Butter
- 1 stalk celery
- 1 x Garlic clove, chopped
- 1 x Onion
- 1 tsp Chili pwdr
- 1/2 tsp Cumin pwdr
- 1 tsp Cilantro, optional
- 1/2 tsp Salt
- 1 c. Chicken broth
- 1 can (8 ounce) Tomato sauce
- 1 c. Lowfat sour cream
Инструкции
- PLACE CANNED BEANS IN BLENDER A SMALL AMOUNT AT A TIME Until BLENDED COMPLETELY. IN SAUCEPAN Heat BUTTER, Add in ONION, GARLIC, CILANTRO, CUMIN, CHILI Pwdr, CELERY AND SALT. COOK Until ONION IS TRANSPARENT. Add in TOMATO SAUCE, BLENDED BLACK BEANS, AND CHICKEN BROTH. SERVE Warm AND TOPPED WITH Lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 6 servings | |
| Calories 372 | |
| Calories from Fat 111 | 30% |
| Total Fat 12.66g | 16% |
| Saturated Fat 7.16g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 542mg | 23% |
| Potassium 1326mg | 38% |
| Total Carbs 49.84g | 13% |
| Dietary Fiber 12.1g | 40% |
| Sugars 5.43g | 4% |
| Protein 17.41g | 28% |
