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Ингредиенты
- 1 x Chopped Onion
- 1 x Chopped Clove Garlic
- 2 Tbsp. Oil
- 4 ounce Tomato Sauce
- 3 quart Beef Stock
- 3/4 lb Grnd Beef
- 3/4 lb Grnd Pork
- 1/3 c. Raw Rice
- 1Â 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 x Slightly Beaten Egg
- 1 Tbsp. Minced Mint Leaves
Инструкции
- Wilt onion and garlic in oil; add in tomato sauce and beef stock. Heat to boiling point. Mix meat with rice, egg, mint, salt and pepper; shape into little balls. Drop into boiling broth. Cover tightly and cook 30 min.
- Will freeze nicely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 653g | |
| Recipe makes 6 servings | |
| Calories 412 | |
| Calories from Fat 253 | 61% |
| Total Fat 28.14g | 35% |
| Saturated Fat 9.45g | 38% |
| Trans Fat 0.12g | |
| Cholesterol 111mg | 37% |
| Sodium 2321mg | 97% |
| Potassium 674mg | 19% |
| Total Carbs 11.26g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.58g | 1% |
| Protein 27.03g | 43% |
