Распечатать
E-mail
 |
Ингредиенты
- 1 cup of Moong Dal
- 3 cups of coconut milk (extracted from 1 big sized coconut)
- 1 medium sized carrot
- 1 medium sized potato
- 1 drumstick
- Few nos . of beans and Saber Beans
- 1 Brinjal
- 1 medium sized onion
- 1 green chilly(split it lengthwise)
- 1 small sized Lemon (extract the juice from it)
- Salt
- Oil
- For Seasoning
- 1 tsp. of mustard and urad dhal
- A sprig of curry leaves
- For Grinding
- 1 tbsp. of grated coconut
- 2 nos. of red chillies
- 2 tsp. of coriander seed
- Piece of ginger and a garlic
View Full Recipe at Veggie Paradise
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1103g | |
| Calories 1635 | |
| Calories from Fat 1260 | 77% |
| Total Fat 150.3g | 188% |
| Saturated Fat 130.08g | 520% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 229mg | 10% |
| Potassium 2865mg | 82% |
| Total Carbs 74.05g | 20% |
| Dietary Fiber 12.1g | 40% |
| Sugars 10.87g | 7% |
| Protein 26.78g | 43% |
%3C/p%3E%3Cp%3EFor%20this%20kuzhambu%20you%20need%3C/p%3E%3Cp%3EGrind%20them%20to%20a%20paste%20by%20adding%20little%20water.%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3EChop%20the%20vegetables%20and%20keep%20it%20aside,%20prepare%20the%20coconut%20milk.(If%20you%20have%20any%20doubts%20regarding%20how%20to%20prepare%20coconut%20milk,let%20me%20know)%3C/p%3E%3Cp%3EIn%20the%20Pressure%20cooker%20add%20%20moong%20dal,%20wash%20it%20well%20.%20Add%20sufficient%20water%20along%20with%20a%20pinch%20of%20%20turmeric%20powder,%20garlic%20and%20few%20drops%20of%20sesame%20oil.%3C/p%3E%3Cp%3EPressure%20cook%20for%20%20about%205-6%20whistles%20or%20until%20the%20moong%20dal%20gets%20cooked%20well.%3C/p%3E%3Cp%3EHeat%20oil%20in%20heavy%20bottomed%20vessel,%20add%20the%20chopped%20onion%20and%20green%20chilly.%20Saute%20it%3C/p%3E%3Cp%3EAdd%20the%20chopped%20vegetables%20and%20saute%20it%20for%205%20mins.%3C/p%3E%3Cp%3ENow%20add%20the%20THIRD%20milk%20to%20these%20vegetables.%3C/p%3E%3Cp%3ECover%20and%20cook%20until%20the%20vegetables%20get%20softened.%3C/p%3E%3Cp%3ENow%20add%20the%20SECOND%20milk%20along%20with%20the%20cooked%20moong%20dal%20and%20the%20grinded%20paste,%20mix%20them%20gently.%3C/p%3E%3Cp%3EAllow%20it%20to%20boil%20in%20a%20low%20flame%20and%20keep%20stirring%20in%20between,%20when%20the%20raw%20smell%20of%20the%20grinded%20paste%20gos%20off%20,add%20the%20FIRST%20coconut%20milk.%3C/p%3E%3Cp%3EGently%20mix%20it%20well.Add%20salt%20and%20allow%20this%20to%20boil%20for%20about%202%20mins.%3C/p%3E%3Cp%3ESodhi%20Kuzhambu%20is%20ready,now%20comes%20the%20final%20part%20temper%20it%20with%20the%20seasonal%20ingredients.%3C/p%3E%3Cp%3EAllow%20it%20to%20cool%20and%20add%20the%20lemon%20juice.%3C/p%3E%3Cp%3ETasty%20Sodhi%20Kuzhambu%20recipe%20is%20ready%20to%20be%20served.....%3C/p%3E%3Cp%3EServe%20it%20with%20hot%20rice%20rice%20and%20enjoy.......:)%3C/p%3E%3Cp%3ENOTE:%3C/p%3E%3Cp%3EDon't%20skip%20the%20lemon%20juice,%20as%20it%20enhances%20the%20taste%20of%20this%20dish.%3C/p%3E){kind=link}