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Ингредиенты
- 3 ounce Soba Noodles (made from buckwheat)
- 2 tsp sesame or possibly extra virgin olive oil
- 1 lrg Onion (sliced)
- 1Â 1/2 bn Silverbeet (washed and sliced)
- Â Â Lite Rice Vinegar Dressing (to taste) (you can
- Â Â substitute rice wine vinegar and a little sugar)
- Â Â Lite Soy Sauce (to taste)
- Â Â Sesame Seeds (optional)
Инструкции
- Bring a pot of water to a boil and add in the noodles. Under cook them by about 1 minutes minute. Drain. Meanwhile, saute/fry the onion in the oil till soft and golden brown (on medium temperature). Add in Silverbeet and stir till wilted (you may have to add in the silverbeet in batches). Add in the noodles, soy sauce, and rice vinegar dressing and cook for about 2 minutes, or possibly till noodles are cooked. Serve sprinkled with sesame seeds, if you like.
- Variations: If desired things spicy, add in your favorite pepper. Tofu and garlic are also delicious in this dish.
- Hi Everyone! My name is Alerian and I am a sophomore at Brown University in RI. This is my first submission. This dish is wonderful because it is so quick, simple, and absolutely delicious.
- The quantities of the ingredients are all approximate, so feel free to change them to suit your preferences.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 286g | |
| Calories 572 | |
| Calories from Fat 210 | 37% |
| Total Fat 23.42g | 29% |
| Saturated Fat 3.4g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1537mg | 64% |
| Potassium 438mg | 13% |
| Total Carbs 83.45g | 22% |
| Dietary Fiber 2.4g | 8% |
| Sugars 12.52g | 8% |
| Protein 14.27g | 23% |
