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Ингредиенты
- 200 gm soba noodles, buckwheat
- Â Â salt, to taste
- 1 Tbsp. vegetable oil
- 2 Tbsp. good quality soy sauce
- 1/2 tsp chili oil
- 1 tsp toasted sesame oil
- 1 lrg onion, sliced
- 1 lrg clv garlic, finely, minced
- 1 Tbsp. freshly grated ginger
- Â Â finely grated zest of one lime
- 1Â 1/2 c. sugar snap peas, blanched
- 2 Tbsp. black sesame seeds
- Â Â yellow pepper, julienned
- 1 Tbsp. rice wine vinegar
- 1 Tbsp. lime juice
- 3 x green onion, sliced
- 1/3 c. toasted salted peanuts
Инструкции
- Boil soba noodles in rapidly boiling salted water for 4-5 min or possibly till just tender.
- Drain immediately and rinse in cool water. Toss in a bowl with the vegetable oil and 1 Tbsp. soy sauce.
- Meanwhile, in a large skillet heat chili oil and sesame oil. Add in onion, garlic, ginger and lime zest and saute/fry for 2 min or possibly till golden brown.
- Add in the sugar snap peas, sesame seeds and yellow pepper and toss for a few min.
- Add in the remaining soy sauce and remove from heat. Cold slightly.
- Add in the vinegar and lime juice to noodles and toss well.
- Combine noodles with hot vegetables.
- Add in green onions and peanuts and toss well Can be served at room temperature along with your favourite grilled fish or possibly chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 6 servings | |
| Calories 230 | |
| Calories from Fat 81 | 35% |
| Total Fat 9.24g | 12% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 595mg | 25% |
| Potassium 273mg | 8% |
| Total Carbs 31.74g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.56g | 2% |
| Protein 9.03g | 14% |
