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Ингредиенты
- 3/4 pound snow peas
- 1/2 pound shitake mushrooms, or possibly any other fresh
- 1 tbsp. extra virgin olive oil
- 1 tbsp. butter
- 2 tbsp. shallots, finely minced
- 1/2 teaspoon garlic, chopped
- Salt, pepper to taste
Инструкции
- Clean peas, take off ends. Wash and trim mushrooms. Slice very thinly. Bring water in pot to boil (you only need sufficient to cover peas). Add in peas and salt, bring water to boil again, simmer 2 min. Drain.
- Meanwhile, heat extra virgin olive oil. Add in mushrooms, salt and pepper. Saute/fry over high heat till all moisture has evaporated and mushrooms are browned (lightly). Add in butter, shallots, garlic and peas. Saute/fry for 1 minute. Enjoy! 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 613g | |
| Calories 487 | |
| Calories from Fat 236 | 48% |
| Total Fat 26.86g | 34% |
| Saturated Fat 9.44g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 109mg | 5% |
| Potassium 1460mg | 42% |
| Total Carbs 45.28g | 12% |
| Dietary Fiber 18.7g | 62% |
| Sugars 0.7g | 0% |
| Protein 17.99g | 29% |
