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Ингредиенты
- 1Â 1/2 c. Fresh orange segents, peeled & deseeded
- 1 c. Fresh pineapple bits, central bone removed
- 1/4 c. Sugar
- 2 c. Orange juice
- 2 scoop vanilla icecream
- Â Â Few drops vanilla essence
- 1/4 c. Plain chocolate sponge, (crumbled fine)
Инструкции
- Chop pineapple into fairly small pcs, and halve segents.
- Dissolve sugar, essence in orange juice, refrigeratewell.
- Just before serving:Blend juice and 1/2 scoop icecream in mixie.
- Pour into 3 icecream c..
- Add in segents and bits, mix well.
- Float 1/3 icecream on each fruit c..
- Sprinkle crumbled chocolate sponge.
- Serve immediately.
- Making time: 15 min
- Makes: 3 servings
- Shelflife: Best immediate
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 546g | |
| Calories 417 | |
| Calories from Fat 8 | 2% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 993mg | 28% |
| Total Carbs 101.57g | 27% |
| Dietary Fiber 1.0g | 3% |
| Sugars 91.62g | 61% |
| Protein 3.47g | 6% |
