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Ингредиенты
- 1 x Round steak, 2-1/2 to 3 lb., cut into individual pcs
- 1/2 c. Plus 2 Tablespoons self-rising flour
- 1 tsp Salt
- 1/2 tsp Pepper
- 1/2 c. Vegetable oil
- 1 c. Half-and-half
- 1 c. Lowfat milk
Инструкции
- Combine 1/2 c. flour, 1/2 t salt and 1/2 t pepper. Dredge the steak pcs in the flour. Using a meat mallet, or possibly, if desperate, the rim of a small plate, lb. the four into the round steak pcs till steak is quite thin. (If using the rim of a plate be careful not to lb. so hard as to break the plate!)
- Heat oil in a large heavy skillet over medium-high heat; add in steak and brown well on both sides. When browned on both sides, cover skillet,, reduce heat and simmer 10 min. Remove steak, reserving 1/4 c drippings in skillet.
- Combine remaining 2 Tbsp. flour, half-and-half, lowfat milk, remaining 1/2 tsp. salt and pepper to taste; stir till smooth. Stir into skillet and cook over medium heat till thickened, stirring constantly. Add in steak, turning to coat with grave; cover and simmer 10 min.
- Yield: 4 to 6 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 695g | |
| Calories 1715 | |
| Calories from Fat 1237 | 72% |
| Total Fat 140.14g | 175% |
| Saturated Fat 27.11g | 108% |
| Trans Fat 2.81g | |
| Cholesterol 102mg | 34% |
| Sodium 3723mg | 155% |
| Potassium 811mg | 23% |
| Total Carbs 92.84g | 25% |
| Dietary Fiber 2.8g | 9% |
| Sugars 13.29g | 9% |
| Protein 24.77g | 40% |
