Рецепт Smothered Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	steak 0.0g	flour 93.75g	salt 6.0g	pepper 1.05g	oil 109.0g	half-and-half 242.0g	milk 244.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	9.27	0.0	0.11	0.0	7.16	8.22	24.77	24.77
Total Fat (g)	н/д	0.91	0.0	0.03	109.0	27.83	2.37	140.14	140.14
Carbohydrates (g)	н/д	69.58	0.0	0.68	0.0	10.41	12.18	92.84	92.84
Ash (g)	н/д	4.06	5.99	0.05	0.0	1.62	1.83	13.54	13.54
Calories (kcal)	н/д	331.875	0.0	2.678	963.56	314.6	102.48	1715.193	1715.193
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	12.69	12.69	12.69
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	9.93	0.01	0.11	0.0	194.98	219.4	424.43	424.43
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.21	0.0	0.01	0.0	0.39	12.69	13.29	13.29
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	2.5	0.0	0.3	0.0	0.0	0.0	2.8	2.8
Calcium (mg)	н/д	316.875	1.44	4.589	0.0	254.1	290.36	867.364	867.364
Iron (mg)	н/д	4.38	0.02	0.3	0.02	0.17	0.07	4.97	4.97
Magnesium (mg)	н/д	17.813	0.06	2.037	0.0	24.2	26.84	70.95	70.95
Phosphorus (mg)	н/д	557.813	0.0	1.817	0.0	229.9	231.8	1021.329	1021.329
Potassium (mg)	н/д	116.25	0.48	13.22	0.0	314.6	366.0	810.55	810.55
Sodium (mg)	н/д	1190.625	2325.48	0.462	0.0	99.22	107.36	3723.147	3723.147
Zinc (mg)	н/д	0.58	0.01	0.01	0.0	1.23	1.02	2.86	2.86
Copper (mg)	н/д	0.103	0.002	0.012	0.0	0.024	0.024	0.165	0.165
Manganese (mg)	н/д	0.938	0.006	0.059	н/д	0.0	0.0	1.003	1.003
Selenium (mcg)	н/д	32.3	0.0	0.0	0.0	4.4	8.1	44.7	44.7
Vitamin A, IU (IU)	н/д	0.0	0.0	3.14	0.0	856.68	478.24	1338.06	1338.06
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	229.9	141.52	371.42	371.42
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.158	0.0	234.74	141.52	376.418	376.418
Beta Carotene (mcg)	н/д	0.0	0.0	1.638	0.0	53.24	4.88	59.758	59.758
Vitamin E (mg)	н/д	0.05	0.0	0.01	10.04	0.8	0.02	10.92	10.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	126.88	126.88	126.88
Lycopene (mcg)	н/д	0.0	0.0	0.063	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	н/д	16.875	0.0	2.153	0.0	0.0	0.0	19.028	19.028
Tocopherol, beta (mg)	н/д	0.04	н/д	0.0	н/д	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.3	н/д	0.05	н/д	н/д	0.0	0.35	0.35
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.2	0.0	2.2	0.0	2.4	2.4
Thiamin (mg)	н/д	0.628	0.0	0.001	0.0	0.097	0.049	0.775	0.775
Riboflavin (mg)	н/д	0.384	0.0	0.003	0.0	0.363	0.464	1.213	1.213
Niacin (mg)	н/д	5.466	0.0	0.012	0.0	0.194	0.22	5.891	5.891
Pantothenic acid (mg)	н/д	0.413	0.0	н/д	0.0	0.702	0.878	1.993	1.993
Vitamin B-6 (mg)	н/д	0.047	0.0	0.004	0.0	0.097	0.098	0.245	0.245
Folate (mcg)	н/д	183.75	0.0	0.105	0.0	7.26	12.2	203.315	203.315
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.8	1.07	1.87	1.87
Choline (mg)	н/д	9.8	0.0	0.1	н/д	45.3	43.2	98.3	98.3
Folic acid (mcg)	н/д	148.125	0.0	0.0	0.0	0.0	0.0	148.125	148.125
Tryptophan (g)	н/д	0.113	0.0	н/д	0.0	0.097	0.098	0.307	0.307
Threonine (g)	н/д	0.253	0.0	н/д	0.0	0.315	0.22	0.787	0.787
Isoleucine (g)	н/д	0.319	0.0	н/д	0.0	0.436	0.464	1.218	1.218
Leucine (g)	н/д	0.638	0.0	н/д	0.0	0.702	0.927	2.267	2.267
Lysine (g)	н/д	0.206	0.0	н/д	0.0	0.581	0.708	1.495	1.495
Methionine (g)	н/д	0.169	0.0	н/д	0.0	0.169	0.195	0.533	0.533
Cystine (g)	н/д	0.197	0.0	н/д	0.0	0.073	0.293	0.562	0.562
Phenylalanine (g)	н/д	0.469	0.0	н/д	0.0	0.339	0.415	1.222	1.222
Tyrosine (g)	н/д	0.281	0.0	н/д	0.0	0.339	0.342	0.962	0.962
Valine (g)	н/д	0.375	0.0	н/д	0.0	0.484	0.537	1.396	1.396
Arginine (g)	н/д	0.375	0.0	н/д	0.0	0.266	0.244	0.885	0.885
Histidine (g)	н/д	0.206	0.0	н/д	0.0	0.194	0.195	0.595	0.595
Alanine (g)	н/д	0.3	0.0	н/д	0.0	0.242	0.268	0.81	0.81
Aspartic acid (g)	н/д	0.394	0.0	н/д	0.0	0.557	0.756	1.707	1.707
Glutamic acid (g)	н/д	3.122	0.0	н/д	0.0	1.5	1.903	6.525	6.525
Glycine (g)	н/д	0.338	0.0	н/д	0.0	0.145	0.146	0.629	0.629
Proline (g)	н/д	1.078	0.0	н/д	0.0	0.702	0.878	2.658	2.658
Serine (g)	н/д	0.459	0.0	н/д	0.0	0.387	0.512	1.359	1.359
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	89.54	12.2	101.74	101.74
Trans Fat (g)	н/д	н/д	н/д	н/д	2.812	н/д	н/д	2.812	2.812
Saturated Fat (g)	н/д	0.141	0.0	0.01	8.099	17.327	1.537	27.114	27.114
Phytosterols (mg)	н/д	н/д	0.0	0.966	272.5	н/д	н/д	273.466	273.466
Monounsaturated Fat (g)	н/д	0.084	0.0	0.011	24.776	8.034	0.683	33.588	33.588
Polyunsaturated (g)	н/д	0.384	0.0	0.012	71.003	1.041	0.098	72.537	72.537