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Рецепт Smothered Barbecued Chicken

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Порций: 10

Ингредиенты

Cost per serving $0.50 view details

Инструкции

  1. Brown floured and seasoned chicken in mix of butter and oil. Transfer to baking dish. While chicken is browning, simmer all ingredients for 5 min. Pour sauce over browned chicken. Cover and bake in 375 degree oven for 30 min. Remove cover and basting occasionally continue cooking 15 more min.
  2. VARIATIONS by Ruth (Sauer) Smith: Skin chicken, replace butter with canola oil, omit salt. Last 15 min I cook for 30 to make a thick sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 10 servings
Calories 288  
Calories from Fat 191 66%
Total Fat 21.33g 27%
Saturated Fat 6.51g 26%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 340mg 14%
Potassium 245mg 7%
Total Carbs 2.45g 1%
Dietary Fiber 0.3g 1%
Sugars 1.71g 1%
Protein 20.32g 33%
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