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Smoky Sunflower Bean Burgers or Sliders
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Nava Atlas
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Black Bean Burgers with Creamed Onions
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%20or%201/4-cup%20measuring%20cup%20(for%20sliders)%20with%20a%20little%20oil%20or%20cooking%20oil%20spray.%3C/p%3E%3Cp%3ESpoon%20some%20of%20the%20bean%20mixture%20into%20the%20measuring%20cup,%20filling%20it%20but%20not%20packing%20too%20firmly;%20invert%20it%20onto%20the%20parchment%20(giving%20it%20a%20sharp%20tap%20to%20release%20the%20mixture).%20Using%20the%20bottom%20of%20the%20measuring%20cup,%20flatten%20into%20a%201/2-inch-%20thick%20burger.%3C/p%3E%3Cp%3ERepeat%20with%20the%20remaining%20bean%20mixture;%20you%20should%20wind%20up%20with%206%20regular%20size%20burgers%20or%2012%20smaller%20sliders.%3C/p%3E%3Cp%3EBake%20for%2015%20minutes,%20then%20carefully%20flip%20each%20burger%20and%20bake%20an%20additional%2015%20minutes,%20or%20until%20golden%20and%20firm%20on%20each%20side.%20Remove%20from%20the%20oven%20and%20serve%20the%20burgers%20on%20their%20own%20or%20with%20the%20bread%20and/or%20condiments%20of%20your%20choice.%3C/p%3E%3Cp%3ENote:%20Look%20for%20smoked%20paprika%20or%20mesquite%20seasoning%20in%20any%20supermarket%20spice%20aisle.%20Mesquite%20seasoning%20is%20particularly%20nice%20in%20this;%20you%E2%80%99ll%20find%20it%20shelved%20with%20grilling%20seasonings.%20You%20can%20also%20substitute%20liquid%20smoke%20seasoning%20if%20that%E2%80%99s%20what%20you%20have%20on%20hand.%3C/p%3E%3Cp%3EMost%20Recent%20Posts%3C/p%3E%3Cp%3EVeggie%20Oat%20Taco%20Mince%3C/p%3E){kind=link}