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Ингредиенты
- 4 c. potatoes
- 2 c. ham
- 3 tbsp. butter
- 3 tbsp. flour
- 3/4 c. sharp Cheddar cheese, grated
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic salt
- 1/8 teaspoon liquid smoke
- 3/4 teaspoon salt
Инструкции
- Peel and dice potatoes, combine with diced ham in bowl. In a saucepan heat butter and blend in flour. Gradually add in lowfat milk and heat to boiling, stirring continually. Remove from heat. Add in salt, pepper, garlic salt and Liquid Smoke. Mix with potatoes and ham.
- Turn into a buttered 1 1/2 qt casserole. Top with grated Cheddar cheese. Bake in 350 degree oven for 1 1/2 hrs or possibly till potatoes are tender. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 143 | 48% |
| Total Fat 16.19g | 20% |
| Saturated Fat 8.47g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 1393mg | 58% |
| Potassium 555mg | 16% |
| Total Carbs 16.99g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.71g | 0% |
| Protein 19.87g | 32% |
