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Рецепт Smoky Potato Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
75.0g 		ham
78.86g 		butter
7.1g 		flour
3.91g 		cheddar cheese
16.5g 		pepper
0.09g 		garlic salt
0.12g 		smoke
0.1g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 1.52 13.75 0.06 0.4 4.11 0.01 0.02 0.0 0.0 19.87 119.22
Total Fat (g) 0.07 4.86 5.76 0.04 5.47 0.0 0.0 0.0 0.0 16.19 97.14
Carbohydrates (g) 13.1 0.54 0.0 2.98 0.21 0.06 0.08 0.0 0.0 16.99 101.94
Ash (g) 0.81 2.59 0.15 0.02 0.65 0.0 0.0 н/д 0.75 4.98 29.88
Calories (kcal) 57.75 104.888 50.907 14.22 66.495 0.225 0.387 0.0 0.0 294.873 1769.238
Starch (g) 11.58 н/д н/д н/д н/д н/д н/д н/д н/д 11.58 69.48
Sucrose (g) 0.13 н/д н/д н/д 0.04 н/д н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) 0.25 н/д н/д н/д н/д н/д н/д н/д н/д 0.25 1.5
Fructose (g) 0.2 н/д н/д н/д н/д н/д н/д н/д н/д 0.2 1.2
Lactose (g) 0.0 н/д н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.24
Maltose (g) 0.0 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 59.51 57.11 1.13 0.47 6.06 0.01 0.01 н/д 0.0 124.29 745.74
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.59 н/д 0.0 0.01 0.09 0.0 0.03 0.0 0.0 0.71 4.26
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 9.0 5.52 1.704 0.586 118.965 0.386 0.093 н/д 0.18 136.435 818.61
Iron (mg) 0.59 0.84 0.0 0.18 0.11 0.03 0.0 н/д 0.0 1.75 10.5
Magnesium (mg) 17.25 15.773 0.142 0.859 4.62 0.171 0.068 н/д 0.008 38.891 233.346
Phosphorus (mg) 42.75 219.24 1.704 4.219 84.48 0.153 0.487 н/д 0.0 353.033 2118.198
Potassium (mg) 315.75 214.508 1.704 4.18 16.17 1.112 1.285 0.0 0.06 554.769 3328.614
Sodium (mg) 4.5 954.246 40.896 0.078 102.465 0.039 0.03 0.0 290.685 1392.94 8357.64
Zinc (mg) 0.22 1.81 0.01 0.03 0.51 0.0 0.0 н/д 0.0 2.58 15.48
Copper (mg) 0.083 0.087 0.0 0.005 0.005 0.001 0.0 н/д 0.0 0.181 1.086
Manganese (mg) 0.113 0.024 0.0 0.027 0.002 0.005 0.001 н/д 0.001 0.171 1.026
Selenium (mcg) 0.2 12.9 0.1 1.3 2.3 0.0 0.0 н/д 0.0 16.9 101.4
Vitamin A, IU (IU) 1.5 3.943 177.429 0.0 165.33 0.264 0.0 н/д 0.0 348.466 2090.796
Retinol (mcg) 0.0 1.577 47.641 0.0 42.57 0.0 0.0 н/д 0.0 91.788 550.728
Vitamin A, RAE (mcg_RAE) 0.0 1.577 48.564 0.0 43.725 0.013 0.0 н/д 0.0 93.88 563.28
Beta Carotene (mcg) 0.75 н/д 11.218 0.0 14.025 0.138 0.0 н/д 0.0 26.131 156.786
Vitamin E (mg) 0.01 н/д 0.16 0.0 0.05 0.0 0.0 н/д 0.0 0.22 1.32
Vitamin D (IU) н/д н/д 3.976 н/д 1.98 н/д н/д н/д н/д 5.956 35.736
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.005 0.0 н/д 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 6.0 н/д 0.0 0.703 0.0 0.181 0.0 н/д 0.0 6.884 41.304
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 14.8 17.9 0.0 0.0 0.0 0.0 0.0 н/д 0.0 32.7 196.2
Thiamin (mg) 0.06 0.418 0.001 0.031 0.005 0.0 0.001 н/д 0.0 0.515 3.09
Riboflavin (mg) 0.023 0.15 0.002 0.019 0.063 0.0 0.0 н/д 0.0 0.257 1.542
Niacin (mg) 0.788 1.995 0.003 0.23 0.013 0.001 0.001 н/д 0.0 3.031 18.186
Pantothenic acid (mg) 0.225 0.52 0.008 0.017 0.068 н/д н/д н/д 0.0 0.838 5.028
Vitamin B-6 (mg) 0.225 0.181 0.0 0.002 0.012 0.0 0.003 н/д 0.0 0.423 2.538
Folate (mcg) 12.0 3.155 0.213 7.149 2.97 0.009 0.002 н/д 0.0 25.498 152.988
Vitamin B-12 (mcg) 0.0 0.54 0.01 0.0 0.14 0.0 0.0 н/д 0.0 0.69 4.14
Choline (mg) 9.1 н/д 1.3 0.4 2.7 0.0 0.1 н/д 0.0 13.6 81.6
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 н/д 0.0 6.016 36.096
Tryptophan (g) 0.023 н/д 0.001 0.005 0.053 н/д 0.0 н/д 0.0 0.081 0.486
Threonine (g) 0.06 н/д 0.003 0.011 0.147 н/д 0.001 н/д 0.0 0.221 1.326
Isoleucine (g) 0.06 н/д 0.004 0.014 0.256 н/д 0.001 н/д 0.0 0.334 2.004
Leucine (g) 0.09 н/д 0.006 0.028 0.394 н/д 0.001 н/д 0.0 0.519 3.114
Lysine (g) 0.098 н/д 0.005 0.009 0.342 н/д 0.001 н/д 0.0 0.454 2.724
Methionine (g) 0.023 н/д 0.001 0.007 0.107 н/д 0.0 н/д 0.0 0.139 0.834
Cystine (g) 0.023 н/д 0.001 0.009 0.021 н/д 0.0 н/д 0.0 0.053 0.318
Phenylalanine (g) 0.068 н/д 0.003 0.02 0.216 н/д 0.001 н/д 0.0 0.307 1.842
Tyrosine (g) 0.06 н/д 0.003 0.012 0.198 н/д 0.0 н/д 0.0 0.273 1.638
Valine (g) 0.09 н/д 0.004 0.016 0.274 н/д 0.001 н/д 0.0 0.385 2.31
Arginine (g) 0.075 н/д 0.002 0.016 0.155 н/д 0.002 н/д 0.0 0.251 1.506
Histidine (g) 0.038 н/д 0.001 0.009 0.144 н/д 0.0 н/д 0.0 0.192 1.152
Alanine (g) 0.045 н/д 0.002 0.013 0.116 н/д 0.0 н/д 0.0 0.176 1.056
Aspartic acid (g) 0.383 н/д 0.004 0.017 0.264 н/д 0.002 н/д 0.0 0.669 4.014
Glutamic acid (g) 0.263 н/д 0.013 0.136 1.005 н/д 0.002 н/д 0.0 1.419 8.514
Glycine (g) 0.045 н/д 0.001 0.014 0.071 н/д 0.001 н/д 0.0 0.132 0.792
Proline (g) 0.053 н/д 0.006 0.047 0.464 н/д 0.0 н/д 0.0 0.569 3.414
Serine (g) 0.068 н/д 0.004 0.02 0.241 н/д 0.001 н/д 0.0 0.333 1.998
Cholesterol (mg) 0.0 55.993 15.265 0.0 17.325 0.0 0.0 0.0 0.0 88.583 531.498
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.023 1.317 3.647 0.006 3.48 0.001 0.0 0.0 0.0 8.474 50.844
Phytosterols (mg) 3.75 н/д н/д н/д н/д 0.081 0.009 н/д 0.0 3.841 23.046
Monounsaturated Fat (g) 0.0 2.098 1.492 0.004 1.549 0.001 0.0 0.0 0.0 5.144 30.864
Polyunsaturated (g) 0.03 0.615 0.216 0.016 0.155 0.001 0.0 0.0 0.0 1.034 6.204