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Ингредиенты
- 1Â 1/2 lb boneless pork sirloin roast cut into 1-inch cubes
- 1 c. salsa mild or possibly warm
- 1 c. barbecue sauce
- 1 x 1 1/4-oz package taco seasoning mix
- 2 c. frzn corn kernels
- 1 x 15 oz can chickpeas liquid removed
- 1 x 15 oz can black beans liquid removed and rinsed
Инструкции
- Combine pork, salsa, barbecue sauce, taco seasoning, corn and chickpeas in a 3 1/2-4 qt slow cooker. Cover and cook on High 4-5 hrs or possibly Low 8-10 hrs.
- Stir in beans, cover and let stand 10 min, sufficient time for beans to heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 366g | |
| Recipe makes 6 servings | |
| Calories 541 | |
| Calories from Fat 36 | 7% |
| Total Fat 4.09g | 5% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 70mg | 23% |
| Sodium 1398mg | 58% |
| Potassium 1762mg | 50% |
| Total Carbs 83.02g | 22% |
| Dietary Fiber 15.3g | 51% |
| Sugars 14.39g | 10% |
| Protein 44.33g | 71% |
