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Ингредиенты
- BBQ Sauce Ingredients
- Cauliflower
- 3 to 4 medium zucchini
- 3/4 cup filtered water
- 2 Tablespoons lemon juice
- 2 Tablespoons olive oil
- 1/4 cup sunflower seeds (soaked 2 hours)
- 4 sun dried tomato (soaked and chopped)
- 3/4 Tablespoon onion powder
- 2 Tablespoons maple syrup (grade B or your favorite sweetener)
- 1 1/2 teaspoons cilantro, dried
- 1 teaspoon basil, dried
- 3/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon hot red chili powder (SPICY)
- 1/2 teaspoon sea salt
- 1/8 teaspoon cayenne (eliminate if you want this less spicy)
- 1/2 teaspoon liquid smoke (optional - but really gives the BBQ authentic flavor)
- 2. Thinly slice onion rings.(Cauliflower and other veggies work great too)
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 871g | |
| Calories 1048 | |
| Calories from Fat 759 | 72% |
| Total Fat 85.03g | 106% |
| Saturated Fat 9.92g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1670mg | 70% |
| Potassium 2278mg | 65% |
| Total Carbs 74.01g | 20% |
| Dietary Fiber 9.9g | 33% |
| Sugars 47.38g | 32% |
| Protein 9.99g | 16% |
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