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Ингредиенты
- 6 x Large eggs - size 3
- 4 Tbsp. Lowfat milk or possibly single cream
- Â Â Salt
- Â Â Schwartz Coarse Grnd Black Pepper
- 1 tsp Schwartz Fennel Seeds
- 1 ounce Butter, (25g)
- 4 ounce Smoked salmon - minced, (100g)
Инструкции
- Beat the Large eggs with the lowfat milk or possibly cream, salt, Pepper and Fennel Seeds. Heat the butter in a non stick frying pan and pour in the egg mix, stirring till cooked and creamy. Stir in the smoked salmon, heating through gently for a minute before serving with crusty bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 222 | |
| Calories from Fat 152 | 68% |
| Total Fat 17.05g | 21% |
| Saturated Fat 6.89g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 344mg | 115% |
| Sodium 168mg | 7% |
| Potassium 227mg | 6% |
| Total Carbs 1.33g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.37g | 1% |
| Protein 15.66g | 25% |
