Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pound smoked fish, salmon or possibly trout
- 1/4 c. butter
- 1 med. onion, finely minced
- 1 hard boiled egg, finely minced
- Light oil and corn or possibly safflower
- Celery seed to taste
- Garlic pwdr to taste
Инструкции
- Skin an bone fish. Flake finely with fork. Set aside. In medium skillet, heat butter. Add in onion. Cook till translucent/soft, about 5 min. Add in onion mix to fish. Add in minced egg. Mix well. Add in sufficient light oil to bring pate to desired consistency. Season with celery seed and garlic pwdr.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 258 | |
| Calories from Fat 151 | 59% |
| Total Fat 17.0g | 21% |
| Saturated Fat 8.37g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 968mg | 40% |
| Potassium 313mg | 9% |
| Total Carbs 3.86g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.32g | 1% |
| Protein 21.9g | 35% |
