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Whole wheat, low sugar apple pie scones
by
Beki
Текущий рейтинг: 4.0
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%20and%20put%20it%20all%20together.%20It%20was%20too%20dry,%20so%20I%20added%202%20Tbs%20water.%20I%20went%20to%20plop%20it%20out%20on%20the%20cutting%20board%20to%20shape%20it%20and...%20saw%20the%20apple%20I%20had%20chopped.%20How%20did%20I%20miss%20that??%20So,%20I%20mixed%20in%20the%20apple.%20Then%20I%20glanced%20at%20the%20computer%20screen.%20And%20saw%20a%20mention%20of%20butter%20in%20the%20directions.%20And%20hadn't%20added%20any.%20So%20THAT%20is%20where%20the%20dryness%20came%20from.%20Oops.%20I%20added%20a%20tablespoon%20of%20oil,%20since%20it%20was%20still%20a%20bit%20dry,%20and%20finally%20shaped%20and%20baked%20them.%20Which%20means%20that%20these%20turned%20out%20lower%20in%20fat%20than%20I%20had%20planned!%3C/p%3E%3Cp%3EBetween%20the%20whole%20wheat%20and%20reduced%20sugar,%20these%20aren't%20particularly%20sweet.%20Mr.%20More%20Calories's%20first%20response%20was%20%22needs%20more%20honey%22%20and%20proceeded%20to%20eat%20his%20with%20honey.%20I%20enjoyed%20them%20plain%20or%20with%20almond%20butter.%20The%20greek%20yogurt%20ups%20the%20protein,%20too,%20so%20these%20are%20a%20pretty%20darn%20good%20snack!%3C/p%3E%3Cp%3E6%20-%20Divide%20into%20two%20parts%20and%20pat%20into%20rounds%20about%206-8%20inches%20across.%20Cut%20into%208%20equal%20parts.%3C/p%3E%3Cp%3E7%20-%20(Optional)%20Beat%20egg%20yolk%20and%20brush%20over%20tops%20of%20scones%20to%20smooth%20them%20out%20and%20make%20them%20look%20pretty.%3C/p%3E%3Cp%3E8%20-%20Bake%20at%20425%C2%BAF%20for%207-10%20minutes%20or%20until%20golden%20(mine%20took%20about%2010%20minutes%20in%20my%20current%20oven)%3C/p%3E%3Cp%3ENutrition%20per%201%20scone:%20Fat%20-%201.8g;%20Cal%20-%2096;%20Protein%20-%204g;%20Carbs%20-%2017.2g%3C/p%3E){kind=link}