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Add a photoПорций: 4
Ингредиенты
- 4 x long Chinese eggplants
- Â Â (or possibly 6 Japanese eggplants)
- Â Â Salt as needed
- 2 x garlic cloves crushed
- 1 c. plain yogurt
Инструкции
- Peel the eggplants and slice in half. Sprinkle with salt and let drain in a colander for 20 to 30 min. Wipe them off and arrange them on the smoker grill. Smoke at 225 degrees for 1 hour.
- Remove the eggplant from the smoker, chop coarsely and pulse in a food processor with the garlic and yogurt till the mix moves smoothly but is not yet pureed.
- This recipe yields 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 767g | |
| Recipe makes 4 servings | |
| Calories 208 | |
| Calories from Fat 29 | 14% |
| Total Fat 3.34g | 4% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 42mg | 2% |
| Potassium 1721mg | 49% |
| Total Carbs 43.45g | 12% |
| Dietary Fiber 24.0g | 80% |
| Sugars 19.42g | 13% |
| Protein 9.32g | 15% |
