Рецепт Smoked Eggplant Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggplants 704.57g	salt 0.0g	garlics 1.31g	yogurt 61.25g	Всего в порции	Всего в рецепте
Protein (g)	7.12	н/д	0.08	2.13	9.32	37.28
Total Fat (g)	1.34	н/д	0.01	1.99	3.34	13.36
Carbohydrates (g)	40.16	н/д	0.43	2.85	43.45	173.8
Ash (g)	4.93	н/д	0.02	0.44	5.39	21.56
Calories (kcal)	169.097	н/д	1.944	37.363	208.404	833.616
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	651.1	н/д	0.76	53.84	705.7	2822.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	16.56	н/д	0.01	2.85	19.42	77.68
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	24.0	н/д	0.0	0.0	24.0	96.0
Calcium (mg)	63.412	н/д	2.362	74.113	139.886	559.544
Iron (mg)	1.69	н/д	0.02	0.03	1.74	6.96
Magnesium (mg)	98.64	н/д	0.326	7.35	106.316	425.264
Phosphorus (mg)	176.143	н/д	1.997	58.188	236.327	945.308
Potassium (mg)	1620.517	н/д	5.233	94.938	1720.687	6882.748
Sodium (mg)	14.091	н/д	0.222	28.175	42.488	169.952
Zinc (mg)	1.13	н/д	0.02	0.36	1.5	6.0
Copper (mg)	0.564	н/д	0.004	0.006	0.574	2.296
Manganese (mg)	1.761	н/д	0.022	0.0	1.783	7.132
Selenium (mcg)	2.1	н/д	0.2	1.3	3.6	14.4
Vitamin A, IU (IU)	190.235	н/д	0.117	60.638	250.99	1003.96
Retinol (mcg)	0.0	н/д	0.0	16.538	16.538	66.152
Vitamin A, RAE (mcg_RAE)	7.046	н/д	0.0	16.538	23.583	94.332
Beta Carotene (mcg)	112.732	н/д	0.065	3.063	115.859	463.436
Vitamin E (mg)	2.11	н/д	0.0	0.04	2.15	8.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.209	0.0	0.209	0.836
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.5	н/д	0.4	0.3	16.2	64.8
Thiamin (mg)	0.282	н/д	0.003	0.018	0.303	1.212
Riboflavin (mg)	0.282	н/д	0.001	0.086	0.369	1.476
Niacin (mg)	4.58	н/д	0.009	0.049	4.638	18.552
Pantothenic acid (mg)	1.973	н/д	0.008	0.239	2.22	8.88
Vitamin B-6 (mg)	0.564	н/д	0.016	0.018	0.598	2.392
Folate (mcg)	155.006	н/д	0.039	4.288	159.333	637.332
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.23	0.23	0.92
Choline (mg)	48.6	н/д	0.3	9.3	58.2	232.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.07	н/д	0.001	0.012	0.084	0.336
Threonine (g)	0.282	н/д	0.002	0.086	0.37	1.48
Isoleucine (g)	0.352	н/д	0.003	0.116	0.472	1.888
Leucine (g)	0.423	н/д	0.004	0.214	0.641	2.564
Lysine (g)	0.352	н/д	0.004	0.19	0.546	2.184
Methionine (g)	0.07	н/д	0.001	0.061	0.133	0.532
Cystine (g)	0.07	н/д	0.001	0.018	0.09	0.36
Phenylalanine (g)	0.282	н/д	0.002	0.116	0.401	1.604
Tyrosine (g)	0.211	н/д	0.001	0.11	0.323	1.292
Valine (g)	0.352	н/д	0.004	0.178	0.534	2.136
Arginine (g)	0.423	н/д	0.008	0.061	0.492	1.968
Histidine (g)	0.141	н/д	0.001	0.055	0.197	0.788
Alanine (g)	0.352	н/д	0.002	0.092	0.446	1.784
Aspartic acid (g)	1.127	н/д	0.006	0.172	1.305	5.22
Glutamic acid (g)	1.339	н/д	0.011	0.417	1.766	7.064
Glycine (g)	0.282	н/д	0.003	0.049	0.333	1.332
Proline (g)	0.282	н/д	0.001	0.251	0.534	2.136
Serine (g)	0.282	н/д	0.002	0.135	0.419	1.676
Cholesterol (mg)	0.0	н/д	0.0	7.963	7.963	31.852
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.211	н/д	0.001	1.286	1.499	5.996
Phytosterols (mg)	49.32	н/д	н/д	н/д	49.32	197.28
Monounsaturated Fat (g)	0.141	н/д	0.0	0.545	0.686	2.744
Polyunsaturated (g)	0.564	н/д	0.003	0.055	0.622	2.488