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Рецепт Smoke Sausage With Sweet Potatoes,Cabbage & Apples

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0 голосов | 1071 визит
Порций: 6

Ингредиенты

Cost per serving $0.92 view details
  • 1 1/2 lbs. smoke sausage, sliced
  • 13 1/4 ounce can chicken broth/stock
  • 1 T prepared mustard
  • 1 teaspoon mustard seed (opt.)
  • 1 pound sweet potatoes, peeled & sliced
  • 2/3 c. coarsely minced onion
  • 1 1/4 green minced cabbage (6 c.)
  • 1 lg. Golden brown Delicious apple, cored & sliced

Инструкции

  1. Stir chicken broth/stock and mustard in deep 12 inch frying pan and mustard seed and bring to boil. Add in sweet potatoes and onions. Reduce heat to medium. Cover and cook about 5 min, stirring occasionally. Add in sausage and cabbage. Cover and cook about 10 to 12 min. Stirring once or possibly twice till potatoes are almost tender and cabbage is crisp tender. Stir in apple. Cover and simmer about 6 min till apple is crisp tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 401g
Recipe makes 6 servings
Calories 278  
Calories from Fat 93 33%
Total Fat 10.37g 13%
Saturated Fat 4.37g 17%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1223mg 51%
Potassium 745mg 21%
Total Carbs 26.99g 7%
Dietary Fiber 7.1g 24%
Sugars 11.47g 8%
Protein 20.86g 33%
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