Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 1/2 lbs. smoke sausage, sliced
- 13 1/4 ounce can chicken broth/stock
- 1 T prepared mustard
- 1 teaspoon mustard seed (opt.)
- 1 pound sweet potatoes, peeled & sliced
- 2/3 c. coarsely minced onion
- 1 1/4 green minced cabbage (6 c.)
- 1 lg. Golden brown Delicious apple, cored & sliced
Инструкции
- Stir chicken broth/stock and mustard in deep 12 inch frying pan and mustard seed and bring to boil. Add in sweet potatoes and onions. Reduce heat to medium. Cover and cook about 5 min, stirring occasionally. Add in sausage and cabbage. Cover and cook about 10 to 12 min. Stirring once or possibly twice till potatoes are almost tender and cabbage is crisp tender. Stir in apple. Cover and simmer about 6 min till apple is crisp tender.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 93 | 33% |
| Total Fat 10.37g | 13% |
| Saturated Fat 4.37g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 1223mg | 51% |
| Potassium 745mg | 21% |
| Total Carbs 26.99g | 7% |
| Dietary Fiber 7.1g | 24% |
| Sugars 11.47g | 8% |
| Protein 20.86g | 33% |
