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Ингредиенты
- 8 ounce. dry sm. pasta shells, uncooked
- 2 tbsp. butter
- 2 tbsp. flour
- 2 c. lowfat milk
- 2 c. tomatoes, minced
- 1 c. cubed feta cheese
- 1/4 pound cooked, sm. shrimp
- 3/4 c. minced green bell peppers
- 3/4 c. liquid removed black, pitted olives, sliced
- 1 tbsp. minced parsley
- 1 1/2 teaspoon chopped garlic
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Almond crumb topping
Инструкции
- Cook pasta according to package directions. Heat butter in saucepan; whisk in flour. Cook till mix is bubbly. Whisk in lowfat milk. Cook over medium low heat for 20 min, whisking often.
- Toss together liquid removed shells, sauce and remaining ingredients except topping. Spoon mix into 2 1/2 qt baking dish. Cover and bake at 350 degrees for 20 min. Remove cover, sprinkle with almond crunch topping and bake for another 10-15 min or possibly till topping is golden. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 97 | 31% |
| Total Fat 11.02g | 14% |
| Saturated Fat 6.88g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 763mg | 32% |
| Potassium 405mg | 12% |
| Total Carbs 38.41g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 7.85g | 5% |
| Protein 15.99g | 26% |
