Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. liquid removed black, pitted olives, sliced
Almond crumb topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pasta shells
37.8g 		butter
4.73g 		flour
2.61g 		milk
81.33g 		tomatoes
45.2g 		feta cheese
25.0g 		shrimp
18.9g 		bell peppers
15.27g 		parsley
0.6g 		garlic
0.61g 		oregano
0.17g 		salt
1.0g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.04 0.27 2.74 0.4 3.55 3.84 0.13 0.02 0.04 0.02 0.0 0.02 15.99 95.94
Total Fat (g) 0.57 3.84 0.03 0.79 0.09 5.32 0.33 0.03 0.0 0.0 0.02 0.0 0.01 11.02 66.12
Carbohydrates (g) 28.23 0.0 1.99 4.06 1.77 1.02 0.17 0.71 0.04 0.2 0.11 0.0 0.11 38.41 230.46
Ash (g) 0.33 0.1 0.01 0.61 0.23 1.3 0.23 0.07 0.01 0.01 0.01 1.0 0.01 3.91 23.46
Calories (kcal) 140.238 33.938 9.482 34.16 8.135 66.0 20.034 3.054 0.217 0.907 0.51 0.0 0.446 317.122 1902.732
Starch (g) 23.61 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 23.61 141.66
Sucrose (g) 0.18 н/д н/д 0.0 0.0 н/д н/д 0.02 н/д н/д 0.0 н/д н/д 0.2 1.2
Glucose (dextrose) (g) 0.05 н/д н/д 0.0 0.56 н/д н/д 0.18 н/д н/д 0.0 н/д н/д 0.79 4.74
Fructose (g) 0.04 н/д н/д 0.0 0.62 н/д н/д 0.17 н/д н/д 0.0 н/д н/д 0.83 4.98
Lactose (g) 0.0 н/д н/д 4.23 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 4.23 25.38
Maltose (g) 0.74 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 0.75 0.31 73.13 42.71 13.81 14.34 14.34 0.53 0.36 0.01 0.0 0.02 164.05 984.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.01 4.23 1.19 1.02 0.0 0.37 0.01 0.01 0.01 0.0 0.0 7.85 47.1
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 2.2 13.2
Calcium (mg) 7.938 1.136 0.391 96.787 4.52 123.25 9.828 1.527 0.83 1.102 2.627 0.24 0.765 250.94 1505.64
Iron (mg) 1.25 0.0 0.12 0.02 0.12 0.16 0.46 0.05 0.04 0.01 0.07 0.0 0.05 2.36 14.16
Magnesium (mg) 20.034 0.095 0.573 8.947 4.972 4.75 6.993 1.527 0.301 0.152 0.45 0.01 0.34 49.143 294.858
Phosphorus (mg) 71.442 1.136 2.813 77.267 10.847 84.25 38.745 3.054 0.349 0.932 0.333 0.0 0.303 291.472 1748.832
Potassium (mg) 84.294 1.136 2.787 122.0 107.116 15.5 34.965 26.727 3.333 2.442 2.782 0.08 2.203 405.366 2432.196
Sodium (mg) 2.268 27.264 0.052 35.787 2.26 279.0 27.972 0.458 0.337 0.104 0.025 387.58 0.077 763.183 4579.098
Zinc (mg) 0.53 0.0 0.02 0.34 0.08 0.72 0.21 0.02 0.01 0.01 0.01 0.0 0.0 1.95 11.7
Copper (mg) 0.11 0.0 0.004 0.008 0.027 0.008 0.049 0.011 0.001 0.002 0.002 0.0 0.002 0.222 1.332
Manganese (mg) 0.348 0.0 0.018 0.0 0.05 0.008 0.009 0.018 0.001 0.01 0.008 0.001 0.01 0.48 2.88
Selenium (mcg) 23.9 0.0 0.9 2.7 0.0 3.8 7.2 0.0 0.0 0.1 0.0 0.0 0.0 38.5 231.0
Vitamin A, IU (IU) 0.0 118.286 0.0 159.413 376.488 105.5 34.02 56.508 50.684 0.055 11.505 0.0 0.523 912.983 5477.898
Retinol (mcg) 0.0 31.761 0.0 47.173 0.0 31.25 10.206 0.0 0.0 0.0 0.0 0.0 0.0 120.39 722.34
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 47.173 18.983 31.25 10.206 2.749 2.533 0.0 0.575 0.0 0.026 145.871 875.226
Beta Carotene (mcg) 0.0 7.479 0.0 1.627 202.933 0.75 0.0 31.767 30.408 0.03 6.853 0.0 0.273 282.12 1692.72
Vitamin E (mg) 0.04 0.11 0.0 0.01 0.24 0.05 0.21 0.06 0.0 0.0 0.03 0.0 0.0 0.75 4.5
Vitamin D (IU) н/д 2.651 н/д 42.293 н/д н/д 28.728 н/д н/д н/д н/д н/д н/д 73.672 442.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 1162.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 1162.921 6977.526
Lutein + zeaxanthin (mcg) 6.804 0.0 0.469 0.0 55.592 0.0 0.0 52.079 33.459 0.097 1.437 0.0 0.359 150.296 901.776
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.02 н/д 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.33 0.0 0.01 0.0 0.05 н/д 0.02 0.0 0.0 н/д 0.03 н/д 0.01 0.46 2.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 0.0 0.4 12.3 0.8 0.2 0.1 0.0 0.0 19.5 117.0
Thiamin (mg) 0.336 0.0 0.021 0.016 0.018 0.038 0.006 0.009 0.001 0.001 0.001 0.0 0.0 0.447 2.682
Riboflavin (mg) 0.151 0.001 0.013 0.155 0.009 0.21 0.006 0.005 0.001 0.001 0.001 0.0 0.0 0.551 3.306
Niacin (mg) 2.714 0.002 0.154 0.073 0.267 0.248 0.482 0.073 0.008 0.004 0.01 0.0 0.002 4.037 24.222
Pantothenic acid (mg) 0.163 0.005 0.011 0.293 0.041 0.243 0.053 0.015 0.002 0.004 н/д 0.0 н/д 0.829 4.974
Vitamin B-6 (mg) 0.053 0.0 0.001 0.033 0.036 0.105 0.019 0.034 0.001 0.008 0.002 0.0 0.001 0.291 1.746
Folate (mcg) 89.586 0.142 4.767 4.067 6.78 8.0 0.567 1.527 0.915 0.018 0.457 0.0 0.018 116.843 701.058
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.36 0.0 0.42 0.22 0.0 0.0 0.0 0.0 0.0 0.0 1.01 6.06
Choline (mg) 5.7 0.9 0.3 14.4 3.0 3.9 15.3 0.8 0.1 0.1 0.1 0.0 0.0 44.6 267.6
Folic acid (mcg) 82.782 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.794 520.764
Tryptophan (g) 0.072 0.0 0.003 0.033 0.005 0.05 0.053 0.002 0.0 0.0 н/д 0.0 н/д 0.218 1.308
Threonine (g) 0.174 0.002 0.007 0.073 0.014 0.16 0.155 0.006 0.001 0.001 н/д 0.0 н/д 0.593 3.558
Isoleucine (g) 0.193 0.002 0.009 0.155 0.009 0.2 0.187 0.003 0.001 0.001 н/д 0.0 н/д 0.76 4.56
Leucine (g) 0.374 0.004 0.018 0.309 0.014 0.35 0.304 0.006 0.001 0.002 н/д 0.0 н/д 1.383 8.298
Lysine (g) 0.113 0.003 0.006 0.236 0.014 0.305 0.335 0.006 0.001 0.002 н/д 0.0 н/д 1.02 6.12
Methionine (g) 0.057 0.001 0.005 0.065 0.005 0.093 0.108 0.002 0.0 0.0 н/д 0.0 н/д 0.334 2.004
Cystine (g) 0.098 0.0 0.006 0.098 0.005 0.02 0.043 0.002 0.0 0.0 н/д 0.0 н/д 0.272 1.632
Phenylalanine (g) 0.253 0.002 0.014 0.138 0.032 0.17 0.163 0.014 0.001 0.001 н/д 0.0 н/д 0.787 4.722
Tyrosine (g) 0.091 0.002 0.008 0.114 0.005 0.168 0.129 0.002 0.0 0.0 н/д 0.0 н/д 0.518 3.108
Valine (g) 0.223 0.003 0.011 0.179 0.009 0.268 0.181 0.006 0.001 0.002 н/д 0.0 н/д 0.883 5.298
Arginine (g) 0.178 0.001 0.011 0.081 0.009 0.118 0.336 0.005 0.001 0.004 н/д 0.0 н/д 0.743 4.458
Histidine (g) 0.113 0.001 0.006 0.065 0.005 0.1 0.077 0.002 0.0 0.001 н/д 0.0 н/д 0.37 2.22
Alanine (g) 0.166 0.001 0.009 0.089 0.014 0.16 0.217 0.006 0.001 0.001 н/д 0.0 н/д 0.665 3.99
Aspartic acid (g) 0.234 0.003 0.011 0.252 0.063 0.195 0.397 0.032 0.002 0.003 н/д 0.0 н/д 1.193 7.158
Glutamic acid (g) 1.739 0.009 0.091 0.634 0.194 0.605 0.656 0.029 0.002 0.005 н/д 0.0 н/д 3.963 23.778
Glycine (g) 0.166 0.001 0.01 0.049 0.009 0.025 0.232 0.005 0.001 0.001 н/д 0.0 н/д 0.499 2.994
Proline (g) 0.593 0.004 0.031 0.293 0.009 0.345 0.127 0.003 0.001 0.001 н/д 0.0 н/д 1.407 8.442
Serine (g) 0.234 0.002 0.014 0.171 0.014 0.293 0.151 0.008 0.001 0.001 н/д 0.0 н/д 0.888 5.328
Cholesterol (mg) 0.0 10.177 0.0 4.067 0.0 22.25 28.728 0.0 0.0 0.0 0.0 0.0 0.0 65.221 391.326
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 2.432 0.004 0.512 0.014 3.738 0.062 0.009 0.001 0.001 0.004 0.0 0.002 6.884 41.304
Phytosterols (mg) н/д н/д н/д н/д 3.164 н/д н/д 1.375 0.03 н/д 0.338 0.0 0.161 5.068 30.408
Monounsaturated Fat (g) 0.064 0.995 0.002 0.228 0.014 1.155 0.047 0.002 0.002 0.0 0.001 0.0 0.002 2.511 15.066
Polyunsaturated (g) 0.212 0.144 0.011 0.033 0.036 0.148 0.127 0.009 0.001 0.002 0.009 0.0 0.002 0.731 4.386