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Ингредиенты
- 4 cups vegetable broth
- 28 oz can petite diced tomatoes
- canned kidney beans, rinsed and drained
- canned black beans, rinsed and drained
- 12 oz. bag fresh baby spinach, torn
- 1 onion, diced
- 1 large carrot, diced
- 2 celery ribs, diced
- 1 tsp dry minced garlic
- 1 Tbs. Italian seasoning
- crushed red pepper flakes (to taste)
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2357g | |
| Calories 959 | |
| Calories from Fat 49 | 5% |
| Total Fat 5.56g | 7% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.03g | |
| Cholesterol 11mg | 4% |
| Sodium 4157mg | 173% |
| Potassium 2154mg | 62% |
| Total Carbs 67.17g | 18% |
| Dietary Fiber 12.1g | 40% |
| Sugars 21.68g | 14% |
| Protein 13.11g | 21% |
