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Ингредиенты
- 1 pound boneless, skinless chicken thighs, cut into 1" pieces
- salt and pepper (to your liking)
- 1 cup coarsely chopped sweet onion
- 1 (15 ounce) can of pineapple chunks in juice, drained (save juice for sauce)
- 1 large green bell pepper, cut into 1" pieces
- 1 large red bell pepper, cut into 1" pieces
- 3 large carrots, peeled and sliced into 1/2" pieces
- 1/3 cup brown sugar
- 1/3 cup ketchup
- 1/2 cup reserved pineapple juice
- 3 TBS cornstarch
- 3 TBS apple cider vinegar
- 2 TBS reduced sodium soy sauce
- 1 TBS grated peeled fresh ginger
- 3 cups hot cooked jasmine rice
- Servings - 6 Serving Size - 2/3 cups chicken mixture and 1/2 cup rice Points Plus per Serving - 9 Points+
- Calories - 332, Total Fat - 3.4g, Carb. - 57g, Protein - 18.4g, Fiber - 1.8g (nutrition information from Cooking Light)
View Full Recipe at My Kitchen Adventures
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