Рецепт Slow Cooker Smoky White Bean Chili

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Ингредиенты

1.5 tbsp extra virgin olive oil
2 red onions, diced
3 bell peppers, diced
1/2 cup chopped fresh cilantro stems
1.5 tbsp dried oregano
7 garlic cloves
3 dried ancho chile peppers, stemmed, seeded, and finely chopped
1 tbsp ground cumin
2 tbsp tomato paste
1 tsp ground coriander
1.75 tsp kosher salt
1 tsp freshly ground black pepper
1/2 tsp ground cinnamon
1 bay leaf
4.5 cups organic vegetable broth
1 (16-ounce) package dried white beans
1 (26.46-ounce) container unsalted tomato puree
3 zucchini, chopped
1 (15-ounce) can unsalted fire-roasted diced tomatoes, undrained
The Directions
Step 5: Top chili with a dollop of low fat greek yogurt, cilantro, crushed corn chips, diced avocado – or anything you like!
Slow Cooker Smoky White Bean Chili
Nutritional Info Per Serving: 214 Calories, 1.7g Fat (0.3g Saturated), 441.7mg Sodium, 40.4g Carbs, 8.9g Fiber, 5g Sugar, 11.7g Protein
Ingredients
1.5 tbsp extra virgin olive oil
2 red onions, diced
3 bell peppers, diced
1/2 cup chopped fresh cilantro stems
1.5 tbsp dried oregano
7 garlic cloves
3 dried ancho chile peppers, stemmed, seeded, and finely chopped
1 tbsp ground cumin
2 tbsp tomato paste
1 tsp ground coriander
1.75 tsp kosher salt
1 tsp freshly ground black pepper
1/2 tsp ground cinnamon
1 bay leaf
4.5 cups organic vegetable broth
1 (16-ounce) package dried white beans
1 (26.46-ounce) container unsalted tomato puree
3 zucchini, chopped
1 (15-ounce) can unsalted fire-roasted diced tomatoes, undrained