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Add a photoПорций: 6
Ингредиенты
- 1 med Onion, minced
- 2 x cloves Garlic, mashed
- 1/4 c. Minced Green Bell Pepper
- 1 x 15 Ounce Can Black Beans, liquid removed/rinsed
- 1 x 15 Ounce Can Small White Beans
- 2 x 4 Ounce Cans Minced Green Chilies
- 1 x 28 Ounce Can Minced Or possibly Whole Tomatoes
- 1 tsp Cumin
- 1/2 tsp Chili Pwdr Salt And Pepper, to taste Minced Green Onion, Nonfat Lowfat sour cream And Shredded Nonfat Cheddar Cheese, for garnish
Инструкции
- Sweat onions, garlic and bell pepper in a large pot. Add in remaining ingredients except garnish and simmer for at least 30 min.
- Garnish with minced green onion, nonfat lowfat sour cream and shredded nonfat cheddar cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 6 servings | |
| Calories 324 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Potassium 1439mg | 41% |
| Total Carbs 60.49g | 16% |
| Dietary Fiber 14.2g | 47% |
| Sugars 4.06g | 3% |
| Protein 20.02g | 32% |
