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Add a photoThis is a fast no fuss recipe that can be done in a slow-cooker.
Ингредиенты
- 10 Oz. Pkg. Frozen Corn, Thawed
- 1 Cup Frozen Hash Brown Potatoes, Thawed
- 3/4 Cup Carrots, Diced
- 1 Tsp. Dried Thyme
- 3/4 Tsp. Garlic-Pepper Seasoning
- 3 Cups Reduced-Sodium Chicken Broth
- 1/2 Cup Water
- 1 Cup Evaporated Milk
- 3 Tbsp. Cornstarch
- 6 Oz. Canned Crabmeat, Drained
- 1/2 Cup Scallions, Sliced Diagonally
Инструкции
- Place corn, potatoes and carrots in slow cooker. Sprinkle with thyme and garlic-pepper. Add broth and water.
- Cover; cook on Low 3-1/2 to 4-1/2 hours.
- Blend evaporated milk and cornstarch until smooth. Stir into slow cooker. Cover; cook on HIGH 15 to 30 minutes. Just before serving, stir in crabmeat and green onions.
- Tip: I get my crabmeat fresh from the seafood section at the grocery. They usually have precooked and shelled crab in deli salad containers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 5 servings | |
| Calories 224 | |
| Calories from Fat 45 | 20% |
| Total Fat 5.15g | 6% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 417mg | 17% |
| Potassium 717mg | 20% |
| Total Carbs 31.66g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.51g | 5% |
| Protein 14.78g | 24% |
