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Рецепт Slow Cooker Potato-Crab Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 Tsp. Garlic-Pepper Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		corn
56.7g 		hash
42.0g 		carrots
17.09g 		thyme
0.2g 		chicken broth
141.95g 		water
23.7g 		milk
50.4g 		cornstarch
4.8g 		crabmeat
34.02g 		scallions
9.6g 		Всего в порции Всего в рецепте
Protein (g) 1.71 0.87 0.16 0.02 1.42 0.0 3.43 0.01 6.98 0.18 14.78 73.9
Total Fat (g) 0.44 0.26 0.04 0.01 0.14 0.0 3.81 0.0 0.42 0.02 5.15 25.75
Carbohydrates (g) 11.74 7.44 1.64 0.13 0.57 0.0 5.06 4.38 0.0 0.7 31.66 158.3
Ash (g) 0.27 0.32 0.17 0.02 0.99 0.02 0.78 0.0 0.7 0.08 3.35 16.75
Calories (kcal) 49.896 34.44 7.006 0.552 9.937 0.0 67.536 18.288 33.68 3.072 224.407 1122.035
Starch (g) 8.56 н/д 0.24 н/д н/д н/д н/д н/д н/д н/д 8.81 44.05
Sucrose (g) 0.94 н/д 0.61 н/д н/д н/д н/д н/д н/д н/д 1.55 7.75
Glucose (dextrose) (g) 0.22 н/д 0.1 н/д н/д н/д н/д н/д н/д н/д 0.32 1.6
Fructose (g) 0.17 н/д 0.09 н/д н/д н/д н/д н/д н/д н/д 0.26 1.3
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.1 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.1 0.5
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.53 33.12 15.09 0.02 138.83 23.68 37.32 0.4 25.91 8.62 325.5 1627.5
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 н/д 0.81 0.0 0.0 0.0 5.06 0.0 0.0 0.22 7.51 37.55
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.6 0.5 0.1 0.6 0.0 0.0 0.0 0.0 0.2 3.2 16.0
Calcium (mg) 2.268 4.2 5.639 3.78 8.517 0.711 131.544 0.096 34.36 6.912 198.027 990.135
Iron (mg) 0.24 0.41 0.05 0.25 0.28 0.0 0.1 0.02 0.29 0.14 1.78 8.9
Magnesium (mg) 10.206 4.62 2.051 0.44 1.42 0.237 12.096 0.144 13.268 1.92 46.401 232.005
Phosphorus (mg) 39.69 19.74 5.981 0.402 18.454 0.0 102.312 0.624 88.452 3.552 279.207 1396.035
Potassium (mg) 120.771 119.7 54.682 1.628 113.562 0.0 152.712 0.144 127.235 26.496 716.929 3584.645
Sodium (mg) 1.701 9.24 11.791 0.11 224.284 0.948 53.424 0.432 113.287 1.536 416.752 2083.76
Zinc (mg) 0.22 0.09 0.04 0.01 0.1 0.0 0.39 0.0 1.37 0.04 2.25 11.25
Copper (mg) 0.023 0.042 0.009 0.002 0.043 0.002 0.01 0.002 0.259 0.008 0.399 1.995
Manganese (mg) 0.068 0.063 0.024 0.016 0.071 0.0 0.005 0.002 0.065 0.015 0.329 1.645
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 1.2 0.1 10.8 0.1 12.7 63.5
Vitamin A, IU (IU) 110.565 0.0 2854.721 7.6 0.0 0.0 117.432 0.0 2.381 95.712 3188.412 15942.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.256 0.0 0.68 0.0 32.936 164.68
Vitamin A, RAE (mcg_RAE) 5.67 0.0 142.685 0.38 0.0 0.0 32.76 0.0 0.68 4.8 186.975 934.875
Beta Carotene (mcg) 27.783 н/д 1415.741 4.528 0.0 0.0 6.048 0.0 0.0 57.408 1511.508 7557.54
Vitamin E (mg) 0.05 н/д 0.11 0.01 0.0 0.0 0.07 0.0 0.63 0.05 0.92 4.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.171 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.171 0.855
Lutein + zeaxanthin (mcg) 381.024 н/д 43.745 1.724 0.0 0.0 0.0 0.0 0.0 109.152 535.645 2678.225
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.09 0.45
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.05
Vitamin C (mg) 3.6 3.4 1.0 0.1 9.9 0.0 1.0 0.0 0.9 1.8 21.8 109.0
Thiamin (mg) 0.045 0.042 0.012 0.001 0.0 0.0 0.025 0.0 0.027 0.006 0.159 0.795
Riboflavin (mg) 0.04 0.004 0.01 0.001 0.014 0.0 0.161 0.0 0.027 0.008 0.265 1.325
Niacin (mg) 0.987 0.697 0.167 0.01 0.724 0.0 0.096 0.0 0.466 0.051 3.198 15.99
Pantothenic acid (mg) 0.204 0.134 0.046 н/д 0.014 0.0 0.323 0.0 0.122 0.008 0.852 4.26
Vitamin B-6 (mg) 0.096 0.038 0.024 0.001 0.014 0.0 0.025 0.0 0.051 0.006 0.255 1.275
Folate (mcg) 20.412 1.68 3.247 0.548 0.0 0.0 4.032 0.0 14.629 6.144 50.691 253.455
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.08 0.0 0.16 0.0 0.29 1.45
Choline (mg) 13.6 н/д 1.5 0.1 н/д 0.0 16.0 0.0 11.4 0.5 43.2 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.013 0.002 0.0 н/д н/д 0.05 0.0 0.099 0.002 0.183 0.915
Threonine (g) 0.051 0.038 0.032 0.001 н/д н/д 0.156 0.0 0.282 0.007 0.568 2.84
Isoleucine (g) 0.051 0.038 0.014 0.001 н/д н/д 0.207 0.0 0.34 0.008 0.658 3.29
Leucine (g) 0.204 0.05 0.017 0.001 н/д н/д 0.338 0.002 0.555 0.011 1.177 5.885
Lysine (g) 0.153 0.046 0.017 0.0 н/д н/д 0.272 0.0 0.609 0.009 1.107 5.535
Methionine (g) 0.04 0.008 0.003 н/д н/д н/д 0.086 0.0 0.197 0.002 0.337 1.685
Cystine (g) 0.028 0.004 0.014 н/д н/д н/д 0.03 0.0 0.078 н/д 0.155 0.775
Phenylalanine (g) 0.079 0.038 0.01 н/д н/д н/д 0.166 0.0 0.296 0.006 0.596 2.98
Tyrosine (g) 0.062 0.021 0.007 н/д н/д н/д 0.166 0.0 0.231 0.005 0.493 2.465
Valine (g) 0.079 0.046 0.012 0.001 н/д н/д 0.232 0.0 0.33 0.008 0.709 3.545
Arginine (g) 0.068 0.042 0.015 н/д н/д н/д 0.126 0.0 0.609 0.012 0.873 4.365
Histidine (g) 0.045 0.017 0.007 н/д н/д н/д 0.096 0.0 0.143 0.003 0.311 1.555
Alanine (g) 0.136 0.029 0.019 н/д н/д н/д 0.121 0.001 0.395 0.008 0.709 3.545
Aspartic acid (g) 0.119 0.202 0.032 н/д н/д н/д 0.262 0.001 0.721 0.016 1.354 6.77
Glutamic acid (g) 0.329 0.134 0.063 н/д н/д н/д 0.721 0.002 1.191 0.036 2.477 12.385
Glycine (g) 0.062 0.034 0.009 н/д н/д н/д 0.071 0.0 0.422 0.009 0.606 3.03
Proline (g) 0.21 0.029 0.009 н/д н/д н/д 0.333 0.001 0.231 0.012 0.824 4.12
Serine (g) 0.091 0.029 0.009 н/д н/д н/д 0.186 0.0 0.276 0.008 0.599 2.995
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 14.616 0.0 30.278 0.0 44.894 224.47
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.067 0.007 0.005 0.043 0.0 2.313 0.0 0.085 0.003 2.592 12.96
Phytosterols (mg) н/д н/д н/д 0.326 н/д н/д н/д н/д н/д н/д 0.326 1.63
Monounsaturated Fat (g) 0.13 0.004 0.002 0.001 0.071 0.0 1.179 0.001 0.075 0.003 1.466 7.33
Polyunsaturated (g) 0.21 0.113 0.021 0.002 0.028 0.0 0.126 0.001 0.15 0.007 0.658 3.29