Распечатать
E-mail
Ингредиенты
- 1-1/2 lb stew beef, cut into 1-inch pieces
- 1/2 cup all-purpose unbleached flour
- 1 Tbsp minced garlic
- 1 large onion, peeled and diced
- 3 carrots, cut into 1-/2 inch rounds
- 20-oz bag frozen diced rutabaga, or 2 large rutabagas, peeled and diced
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 1/4 tsp ground cloves
- 1/4 tsp cayenne pepper (optional)
- 1-2 tsp harissa (use lesser amount for milder stew)
- 1-1/2 tsp honey, or more to taste
- 1/2 tsp kosher salt
- 1 cup chopped dried apricots
- Juice of 1/2 lemon
- 1/4 cup chopped fresh cilantro
View Full Recipe at The Perfect Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1720g | |
| Calories 1298 | |
| Calories from Fat 367 | 28% |
| Total Fat 41.03g | 51% |
| Saturated Fat 16.76g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 4226mg | 176% |
| Potassium 4072mg | 116% |
| Total Carbs 194.38g | 52% |
| Dietary Fiber 33.2g | 111% |
| Sugars 69.98g | 47% |
| Protein 51.08g | 82% |
%20flour,%20olive%20oil,%20lemon.%3C/p%3E%3Cp%3EServes%208,%20with%20couscous,%20rice%20or%20noodles.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EDry%20the%20beef%20with%20a%20paper%20towel.%20Place%20the%20flour%20in%20a%20large%20mixing%20bowl,%20and%20dredge%20the%20beef%20lightly.%20Shake%20off%20excess.%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20large%20nonstick%20frying%20pan%20over%20medium%20heat.%20Brown%20the%20meat,%20in%20batches%20if%20necessary%20to%20avoid%20overcrowding,%20and%20transfer%20the%20browned%20meat%20to%20a%206-%20or%207-quart%20slow%20cooker.%20(Note:%20I%20use%20my%206-quart%20Ninja%20Cooking%20System%20slow%20cooker,%20which%20also%20has%20a%20stovetop%20setting,%20so%20I%20can%20brown%20the%20meat%20directly%20in%20that.)%3C/p%3E%3Cp%3EAdd%20all%20of%20the%20remaining%20ingredients%20except%20the%20cilantro,%20plus%203%20cups%20of%20water.%3C/p%3E%3Cp%3ECook%20on%20LOW%20for%207%20hours.%20Stir%20in%20cilantro.%3C/p%3E%3Cp%3ETaste,%20and%20adjust%20seasoning%20as%20needed%20with%20salt,%20black%20pepper,%20lemon,%20or%20more%20honey.%3C/p%3E%3Cp%3EServe%20hot,%20over%20couscous,%20rice%20or%20noodles.%20Or,%20cool%20completely,%20and%20freeze%20in%20an%20airtight%20container.%3C/p%3E%3Cp%3EMore%20easy%20slow-cooker%20beef%20stews:%3C/p%3E%3Cp%3ESlow%20cooker%20honey%20Sriracha%20beef%20stew,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3ESlow%20cooker%20Sindhi%20beef%20curry,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3ESlow%20cooked%20beef%20and%20green%20chile%20stew,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3ESlow%20cooker%20Southwestern%20beef%20stew%20with%20tomatoes,%20olives%20and%20chiles,%20from%20Kalyn's%20Kitchen%3C/p%3E%3Cp%3ESlow%20cooker%20kimchi%20stew%20with%20beef,%20from%20My%20Korean%20Kitchen%3C/p%3E){kind=link}