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Рецепт Slow Cooker Ham & Blackeye Pea Soup

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Порций: 2

Ингредиенты

  • 2 - (15.8 ounce) cans BUSH’S® Blackeye Peas, drained and rinsed
  • 2 - cups cooked ham, diced
  • 3 - cups water
  • 4 - cups low sodium chicken stock
  • 1 - small onion, diced
  • 3 - medium carrots, peeled and diced
  • 2 - ribs celery, diced
  • 1 - teaspoon dried sage
  • 1 - teaspoon dried thyme
  • 1 - teaspoon dried oregano
  • 1 1/2 - cups fresh or spinach, optional
  • 1/2 - teaspoon crushed red pepper flakes
  • 2 - tablespoons lemon juice
  • 1 - cup cooked white or brown rice, optional

Nutrition Facts

Amount Per Serving %DV
Serving Size 1089g
Recipe makes 2 servings
Calories 399  
Calories from Fat 159 40%
Total Fat 17.59g 22%
Saturated Fat 4.87g 19%
Trans Fat 0.0g  
Cholesterol 168mg 56%
Sodium 3022mg 126%
Potassium 1093mg 31%
Total Carbs 9.6g 3%
Dietary Fiber 0.6g 2%
Sugars 1.05g 1%
Protein 51.06g 82%
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