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Ингредиенты
- 16 ounces 93/7 lean ground beef, cooked
- 1 can (15 ounce) white beans, rinsed and drained
- 1 can (15 ounce) pinto beans, rinsed and drained
- 1 cup canned corn
- 1 can (4 ounces) diced green chilies
- 1 can diced tomatoes, undrained
- 1 package of your favorite taco seasoning
- Combine all the ingredients into your slow cooker
- Set to high for 4 hours or if you prefer you can set to low for 8 hours
- Serve with shredded cheese and sour cream or Greek yogurt.
- 9 pp per serving (includes 2 Tablespoons of Greek yogurt)
- add extra pp depending on how much cheese you decide to add.
- 1 ounce of low-fat shredded Mexican cheese is 1 PP
View Full Recipe at Nosh My Way
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1507g | |
| Calories 1331 | |
| Calories from Fat 160 | 12% |
| Total Fat 18.23g | 23% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 2800mg | 117% |
| Potassium 4500mg | 129% |
| Total Carbs 234.11g | 62% |
| Dietary Fiber 53.1g | 177% |
| Sugars 24.67g | 16% |
| Protein 70.17g | 112% |
